{"id":10774,"date":"2018-02-15T15:25:41","date_gmt":"2018-02-15T12:25:41","guid":{"rendered":"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/?p=10774"},"modified":"2019-04-19T23:27:40","modified_gmt":"2019-04-19T20:27:40","slug":"ledency-ot-kashlja-i-prostudy-svoimi-rukami","status":"publish","type":"post","link":"https:\/\/lifehelper.one\/blogs\/ledency-ot-kashlja-i-prostudy-svoimi-rukami\/","title":{"rendered":"\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 \u043a\u0430\u0448\u043b\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438!"},"content":{"rendered":"<h1 style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 \u043a\u0430\u0448\u043b\u044f<\/span><\/h1>\n<h2 style=\"text-align: left;\">\u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h2>\n<ul>\n<li>\u0441\u0430\u0445\u0430\u0440-1 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src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/7imbc6us32w.jpg\" alt=\"\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 \u043a\u0430\u0448\u043b\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438!\" width=\"767\" height=\"396\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/7imbc6us32w.jpg 767w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/7imbc6us32w-320x165.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/7imbc6us32w-600x310.jpg 600w\" sizes=\"(max-width: 767px) 100vw, 767px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10777 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20767%20396%22%3E%3C%2Fsvg%3E\" alt=\"\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 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wp-image-10785\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/qkhaorpb8rq.jpg\" alt=\"\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 \u043a\u0430\u0448\u043b\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 2\" width=\"766\" height=\"394\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/qkhaorpb8rq.jpg 766w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/qkhaorpb8rq-320x165.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/qkhaorpb8rq-600x309.jpg 600w\" sizes=\"(max-width: 766px) 100vw, 766px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10785 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20766%20394%22%3E%3C%2Fsvg%3E\" alt=\"\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 \u043a\u0430\u0448\u043b\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 2\" width=\"766\" height=\"394\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20766%20394%22%3E%3C%2Fsvg%3E 766w\" sizes=\"(max-width: 766px) 100vw, 766px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/qkhaorpb8rq.jpg 766w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/qkhaorpb8rq-320x165.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/qkhaorpb8rq-600x309.jpg 600w\" data-src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/qkhaorpb8rq.jpg\"><\/a><\/li>\n<li>\u0412\u044b\u0436\u0438\u043c\u0430\u0435\u043c \u0441\u043e\u043a \u0438\u0437 \u043b\u0438\u043c\u043e\u043d\u0430.<a href=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/e_krjcxtvpk.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10780\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/e_krjcxtvpk.jpg\" alt=\"\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 \u043a\u0430\u0448\u043b\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 3\" width=\"767\" height=\"390\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/e_krjcxtvpk.jpg 767w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/e_krjcxtvpk-320x163.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/e_krjcxtvpk-600x305.jpg 600w\" sizes=\"(max-width: 767px) 100vw, 767px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10780 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20767%20390%22%3E%3C%2Fsvg%3E\" alt=\"\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 \u043a\u0430\u0448\u043b\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 3\" width=\"767\" height=\"390\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20767%20390%22%3E%3C%2Fsvg%3E 767w\" sizes=\"(max-width: 767px) 100vw, 767px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/e_krjcxtvpk.jpg 767w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/e_krjcxtvpk-320x163.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/e_krjcxtvpk-600x305.jpg 600w\" data-src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/e_krjcxtvpk.jpg\"><\/a><\/li>\n<li>\u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c \u043c\u0435\u0434.<a href=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/hafy3mthlpi.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10782\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/hafy3mthlpi.jpg\" alt=\"\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 \u043a\u0430\u0448\u043b\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 4\" width=\"767\" height=\"393\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/hafy3mthlpi.jpg 767w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/hafy3mthlpi-320x164.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/hafy3mthlpi-600x307.jpg 600w\" sizes=\"(max-width: 767px) 100vw, 767px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10782 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20767%20393%22%3E%3C%2Fsvg%3E\" alt=\"\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 \u043a\u0430\u0448\u043b\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 4\" width=\"767\" height=\"393\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20767%20393%22%3E%3C%2Fsvg%3E 767w\" sizes=\"(max-width: 767px) 100vw, 767px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/hafy3mthlpi.jpg 767w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/hafy3mthlpi-320x164.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/hafy3mthlpi-600x307.jpg 600w\" data-src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/hafy3mthlpi.jpg\"><\/a><\/li>\n<li>\u0418\u043c\u0431\u0438\u0440\u044c.<a href=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/e69e934ji50.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10781\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/e69e934ji50.jpg\" alt=\"\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 \u043a\u0430\u0448\u043b\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0441\u0432\u043e\u0438\u043c\u0438 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srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20766%20394%22%3E%3C%2Fsvg%3E 766w\" sizes=\"(max-width: 766px) 100vw, 766px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/e69e934ji50.jpg 766w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/e69e934ji50-320x165.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/e69e934ji50-600x309.jpg 600w\" data-src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/e69e934ji50.jpg\"><\/a><\/li>\n<li>\u0413\u0432\u043e\u0437\u0434\u0438\u043a\u0430.<a href=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/hzchy4g-byw.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10783\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/hzchy4g-byw.jpg\" alt=\"\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 \u043a\u0430\u0448\u043b\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 6\" width=\"767\" height=\"393\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/hzchy4g-byw.jpg 767w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/hzchy4g-byw-320x164.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/hzchy4g-byw-600x307.jpg 600w\" sizes=\"(max-width: 767px) 100vw, 767px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10783 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20767%20393%22%3E%3C%2Fsvg%3E\" alt=\"\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 \u043a\u0430\u0448\u043b\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 6\" width=\"767\" height=\"393\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20767%20393%22%3E%3C%2Fsvg%3E 767w\" sizes=\"(max-width: 767px) 100vw, 767px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/hzchy4g-byw.jpg 767w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/hzchy4g-byw-320x164.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/hzchy4g-byw-600x307.jpg 600w\" data-src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/hzchy4g-byw.jpg\"><\/a><\/li>\n<li>\u0412\u0430\u0440\u0438\u043c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 20 \u043c\u0438\u043d\u0443\u0442. \u0414\u043e\u043b\u0436\u0435\u043d \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0433\u0443\u0441\u0442\u043e\u0439 \u0441\u0438\u0440\u043e\u043f.<a href=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/vy2audzpfhg.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10786\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/vy2audzpfhg.jpg\" alt=\"\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 \u043a\u0430\u0448\u043b\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 7\" width=\"767\" height=\"393\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/vy2audzpfhg.jpg 767w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/vy2audzpfhg-320x164.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/vy2audzpfhg-600x307.jpg 600w\" sizes=\"(max-width: 767px) 100vw, 767px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10786 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20767%20393%22%3E%3C%2Fsvg%3E\" alt=\"\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 \u043a\u0430\u0448\u043b\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 7\" width=\"767\" height=\"393\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20767%20393%22%3E%3C%2Fsvg%3E 767w\" sizes=\"(max-width: 767px) 100vw, 767px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/vy2audzpfhg.jpg 767w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/vy2audzpfhg-320x164.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/vy2audzpfhg-600x307.jpg 600w\" data-src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/vy2audzpfhg.jpg\"><\/a><\/li>\n<li>\u0422\u0435\u043f\u0435\u0440\u044c \u0441\u0438\u0440\u043e\u043f \u0440\u0430\u0441\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u043c \u043d\u0430 \u043f\u0435\u0440\u0433\u0430\u043c\u0435\u043d\u0442\u043d\u0443\u044e \u0431\u0443\u043c\u0430\u0433\u0443 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043a\u043e\u043d\u0434\u0438\u0442\u0435\u0440\u0441\u043a\u043e\u0433\u043e \u0448\u043f\u0440\u0438\u0446\u0430 \u0438\u043b\u0438 \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438.<a href=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/6lj6xawgiiw.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10776\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/6lj6xawgiiw.jpg\" alt=\"\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 \u043a\u0430\u0448\u043b\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 8\" width=\"767\" height=\"392\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/6lj6xawgiiw.jpg 767w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/6lj6xawgiiw-320x164.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/6lj6xawgiiw-600x307.jpg 600w\" sizes=\"(max-width: 767px) 100vw, 767px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10776 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20767%20392%22%3E%3C%2Fsvg%3E\" alt=\"\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 \u043a\u0430\u0448\u043b\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 8\" width=\"767\" height=\"392\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20767%20392%22%3E%3C%2Fsvg%3E 767w\" sizes=\"(max-width: 767px) 100vw, 767px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/6lj6xawgiiw.jpg 767w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/6lj6xawgiiw-320x164.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/6lj6xawgiiw-600x307.jpg 600w\" data-src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/6lj6xawgiiw.jpg\"><\/a><\/li>\n<li>\u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e \u043a\u0430\u043a \u043b\u0435\u0434\u0435\u043d\u0446\u044b \u0437\u0430\u0441\u0442\u044b\u043d\u0443\u0442, \u043f\u043e\u0441\u044b\u043f\u0430\u0435\u043c \u0438\u0445 \u0441\u0430\u0445\u0430\u0440\u043d\u043e\u0439 \u043f\u0443\u0434\u0440\u043e\u0439.<a href=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/aohje6-3hsc.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10778\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/aohje6-3hsc.jpg\" alt=\"\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 \u043a\u0430\u0448\u043b\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0441\u0432\u043e\u0438\u043c\u0438 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srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20766%20393%22%3E%3C%2Fsvg%3E 766w\" sizes=\"(max-width: 766px) 100vw, 766px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/aohje6-3hsc.jpg 766w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/aohje6-3hsc-320x164.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/aohje6-3hsc-600x308.jpg 600w\" data-src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/aohje6-3hsc.jpg\"><\/a><\/li>\n<\/ol>\n<p><a href=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/c1x2t2pn5ay.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10779\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/c1x2t2pn5ay.jpg\" alt=\"\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 \u043a\u0430\u0448\u043b\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 10\" width=\"767\" height=\"394\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/c1x2t2pn5ay.jpg 767w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/c1x2t2pn5ay-320x164.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/c1x2t2pn5ay-600x308.jpg 600w\" sizes=\"(max-width: 767px) 100vw, 767px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10779 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20767%20394%22%3E%3C%2Fsvg%3E\" alt=\"\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 \u043a\u0430\u0448\u043b\u044f \u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 10\" width=\"767\" height=\"394\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20767%20394%22%3E%3C%2Fsvg%3E 767w\" sizes=\"(max-width: 767px) 100vw, 767px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/c1x2t2pn5ay.jpg 767w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/c1x2t2pn5ay-320x164.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/c1x2t2pn5ay-600x308.jpg 600w\" data-src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/c1x2t2pn5ay.jpg\"><\/a><\/p>\n<p>https:\/\/youtu.be\/HnSLn_4WKR0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041b\u0435\u0434\u0435\u043d\u0446\u044b \u043e\u0442 \u043a\u0430\u0448\u043b\u044f \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b: \u0441\u0430\u0445\u0430\u0440-1 \u0441\u0442; \u0432\u043e\u0434\u0430-0,5 \u0441\u0442; \u0441\u043e\u043a 1\/2 \u043b\u0438\u043c\u043e\u043d\u0430; \u043c\u0435\u0434-1 \u0441\u0442.\u043b; \u0438\u043c\u0431\u0438\u0440\u044c-1 \u0441\u0442.\u043b; \u043c\u043e\u043b\u043e\u0442\u0430\u044f \u0433\u0432\u043e\u0437\u0434\u0438\u043a\u0430; \u0441\u0430\u0445\u0430\u0440\u043d\u0430\u044f \u043f\u0443\u0434\u0440\u0430. \u0412 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u044c\u043a\u0443 \u0432\u044b\u0441\u044b\u043f\u0430\u0435\u043c \u0441\u0430\u0445\u0430\u0440 \u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c \u0432\u043e\u0434\u0443. \u0412\u044b\u0436\u0438\u043c\u0430\u0435\u043c \u0441\u043e\u043a \u0438\u0437 \u043b\u0438\u043c\u043e\u043d\u0430. \u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c \u043c\u0435\u0434. \u0418\u043c\u0431\u0438\u0440\u044c. \u0413\u0432\u043e\u0437\u0434\u0438\u043a\u0430. \u0412\u0430\u0440\u0438\u043c \u0432 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\u0438\u043b\u0438&#8230;<\/p>\n","protected":false},"author":3,"featured_media":10784,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150,919],"tags":[323,169,1479,881],"class_list":["post-10774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdorove","category-recepty","tag-video","tag-lajfhak","tag-ledinec","tag-sdelaj-sam"],"_links":{"self":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts\/10774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/comments?post=10774"}],"version-history":[{"count":0,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts\/10774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/media\/10784"}],"wp:attachment":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/media?parent=10774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/categories?post=10774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/tags?post=10774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}