{"id":10897,"date":"2018-02-19T17:49:10","date_gmt":"2018-02-19T14:49:10","guid":{"rendered":"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/?p=10897"},"modified":"2019-04-19T23:21:20","modified_gmt":"2019-04-19T20:21:20","slug":"top-7-samyh-poleznyh-lajfhakov-dlja-nogtej","status":"publish","type":"post","link":"https:\/\/lifehelper.one\/blogs\/top-7-samyh-poleznyh-lajfhakov-dlja-nogtej\/","title":{"rendered":"7 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u0434\u043b\u044f \u043d\u043e\u0433\u0442\u0435\u0439!"},"content":{"rendered":"<p>\u041d\u0430\u0448\u0430 \u0440\u0435\u0434\u0430\u043a\u0446\u0438\u044f \u0437\u043d\u0430\u0435\u0442 \u043a\u0430\u043a \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u043d\u043e\u0433\u0442\u044f\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0446\u0432\u0435\u0442, \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u043d\u0430\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u043d\u043e\u0433\u0442\u0438 \u0438 \u0434\u0430\u0436\u0435 \u043a\u0430\u043a \u0441\u043f\u0430\u0441\u0442\u0438 \u0437\u0430\u0441\u043e\u0445\u0448\u0438\u0439 \u043b\u0430\u043a!&nbsp; 7 \u0434\u0435\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u043e \u0443\u0445\u043e\u0434\u0443 \u0437\u0430 \u043d\u043e\u0433\u0442\u044f\u043c\u0438.<\/p>\n<h3>1. \u0411\u0435\u043b\u0438\u0437\u043d\u0430 \u043d\u043e\u0433\u0442\u0435\u0439<\/h3>\n<p><noscript><img decoding=\"async\" class=\"alignnone wp-image-10900 size-full\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/1-9.jpg\" alt=\"7 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u0434\u043b\u044f \u043d\u043e\u0433\u0442\u0435\u0439!\" width=\"1000\" height=\"667\" data-isi_set=\"0\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/1-9.jpg 1000w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/1-9-270x180.jpg 270w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/1-9-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript><img decoding=\"async\" class=\"alignnone wp-image-10900 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E\" alt=\"7 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u0434\u043b\u044f \u043d\u043e\u0433\u0442\u0435\u0439!\" width=\"1000\" height=\"667\" data-isi_set=\"0\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/1-9.jpg 1000w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/1-9-270x180.jpg 270w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/1-9-600x400.jpg 600w\" data-src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/1-9.jpg\"><\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430 \u044f\u0440\u043a\u0438\u0445 \u0446\u0432\u0435\u0442\u043e\u0432 \u0438 \u0447\u0430\u0441\u0442\u043e \u043c\u0435\u043d\u044f\u0435\u0442\u0435 \u0446\u0432\u0435\u0442\u043d\u044b\u0435 \u043b\u0430\u043a\u0438, \u0442\u043e \u0438\u043d\u043e\u0433\u0434\u0430 \u043d\u043e\u0433\u0442\u0435\u0432\u0430\u044f \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0436\u0435\u043b\u0442\u043e\u0432\u0430\u0442\u043e\u0439, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e, \u0435\u0441\u043b\u0438 \u043b\u0430\u043a \u0431\u044b\u043b \u043a\u0440\u0430\u0441\u043d\u044b\u0445 \u043e\u0442\u0442\u0435\u043d\u043a\u043e\u0432.&nbsp; &nbsp;\u0418\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0436\u0435\u043b\u0442\u0438\u0437\u043d\u044b \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043e\u0442\u0431\u0435\u043b\u0438\u0432\u0430\u044e\u0449\u0443\u044e \u0437\u0443\u0431\u043d\u0443\u044e \u043f\u0430\u0441\u0442\u0443.&nbsp; \u041d\u0430\u043d\u0435\u0441\u0438\u0442\u0435 \u0435\u0435 \u043d\u0430 \u043d\u043e\u0433\u0442\u0438 \u0438 \u0445\u043e\u0440\u043e\u0448\u0435\u043d\u044c\u043a\u043e \u043f\u043e\u0442\u0440\u0438\u0442\u0435! \u0412\u0443\u0430\u043b\u044f! \u0412\u0430\u0448\u0438 \u043d\u043e\u0433\u043e\u0442\u043a\u0438 \u0432\u0435\u0440\u043d\u0443\u043b\u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u0439 \u0446\u0432\u0435\u0442!<\/p>\n<h3>2. \u0410\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u0443\u0434\u0430\u043b\u044f\u0435\u043c \u044f\u0440\u043a\u0438\u0439 \u043b\u0430\u043a<\/h3>\n<figure id=\"attachment_10901\" aria-describedby=\"caption-attachment-10901\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><noscript><img decoding=\"async\" class=\"wp-image-10901 size-full\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/2-8.jpg\" alt=\"7 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u0434\u043b\u044f \u043d\u043e\u0433\u0442\u0435\u0439! \u0440\u0438\u0441 2\" width=\"1000\" height=\"667\" data-isi_set=\"0\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/2-8.jpg 1000w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/2-8-270x180.jpg 270w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/2-8-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript><img decoding=\"async\" class=\"wp-image-10901 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E\" alt=\"7 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u0434\u043b\u044f \u043d\u043e\u0433\u0442\u0435\u0439! \u0440\u0438\u0441 2\" width=\"1000\" height=\"667\" data-isi_set=\"0\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/2-8.jpg 1000w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/2-8-270x180.jpg 270w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/2-8-600x400.jpg 600w\" data-src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/2-8.jpg\"><figcaption id=\"caption-attachment-10901\" class=\"wp-caption-text\">\u0410\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u044b\u0439 \u043c\u0430\u043d\u0438\u043a\u044e\u0440<\/figcaption><\/figure>\n<p>\u0414\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043a\u043e\u0436\u0430 \u0432\u043e\u043a\u0440\u0443\u0433 \u043d\u043e\u0433\u0442\u0435\u0439 \u043e\u0441\u0442\u0430\u043b\u0430\u0441\u044c \u0447\u0438\u0441\u0442\u043e\u0439 \u0438 \u043d\u0435 \u043e\u043a\u0440\u0430\u0441\u0438\u043b\u0430\u0441\u044c \u043f\u0440\u0438 \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u0438 \u043b\u0430\u043a\u0430 \u0435\u0441\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0440\u0435\u0446\u0435\u043f\u0442!&nbsp; &nbsp;\u041d\u0430\u043d\u0435\u0441\u0438\u0442\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043a\u0440\u0435\u043c \u043d\u0430 \u043a\u043e\u0436\u0443 \u0432\u043e\u043a\u0440\u0443\u0433 \u043d\u043e\u0433\u0442\u0435\u0439 \u043f\u0435\u0440\u0435\u0434 \u0441\u0430\u043c\u0438\u043c \u0443\u0434\u0430\u043b\u0435\u043d\u0438\u0435\u043c \u043b\u0430\u043a\u0430! \u0413\u043e\u0442\u043e\u0432\u043e!<\/p>\n<h3>3.&nbsp;\u0417\u0430\u0449\u0438\u0442\u0430 \u0434\u043b\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0442\u043e \u043d\u0430\u043a\u0440\u0430\u0448\u0435\u043d\u043d\u044b\u0445 \u043d\u043e\u0433\u0442\u0435\u0439<\/h3>\n<figure id=\"attachment_10907\" aria-describedby=\"caption-attachment-10907\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><noscript><img decoding=\"async\" class=\"wp-image-10907 size-full\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/3-9.jpg\" alt=\"7 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u0434\u043b\u044f \u043d\u043e\u0433\u0442\u0435\u0439! \u0440\u0438\u0441 3\" width=\"1000\" height=\"667\" data-isi_set=\"0\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/3-9.jpg 1000w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/3-9-270x180.jpg 270w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/3-9-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript><img decoding=\"async\" class=\"wp-image-10907 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E\" alt=\"7 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u0434\u043b\u044f \u043d\u043e\u0433\u0442\u0435\u0439! 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\u0440\u0438\u0441 4\" width=\"1000\" height=\"667\" data-isi_set=\"0\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/4-9.jpg 1000w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/4-9-270x180.jpg 270w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/4-9-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript><img decoding=\"async\" class=\"wp-image-10903 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E\" alt=\"7 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u0434\u043b\u044f \u043d\u043e\u0433\u0442\u0435\u0439! \u0440\u0438\u0441 4\" width=\"1000\" height=\"667\" data-isi_set=\"0\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/4-9.jpg 1000w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/4-9-270x180.jpg 270w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/4-9-600x400.jpg 600w\" data-src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/4-9.jpg\"><figcaption id=\"caption-attachment-10903\" class=\"wp-caption-text\">\u041a\u0438\u0441\u0442\u043e\u0447\u043a\u0438<\/figcaption><\/figure>\n<p>\u041e\u0431\u044b\u0447\u043d\u043e \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u043c\u044b \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0435\u043c \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0432\u0430\u0442\u043d\u044b\u0435 \u043f\u0430\u043b\u043e\u0447\u043a\u0438, \u0445\u043e\u0442\u044f \u043e\u043d\u0438 \u0438\u043d\u043e\u0433\u0434\u0430 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u0432\u043e\u0440\u0441\u0438\u043d\u043a\u0438 \u0438 \u0446\u0435\u043f\u043b\u044f\u044e\u0442\u0441\u044f \u0437\u0430 \u043b\u0430\u043a.&nbsp; \u0415\u0441\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435: \u0432\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0442\u043e\u043d\u043a\u0443\u044e \u043a\u0438\u0441\u0442\u043e\u0447\u043a\u0443 \u0438\u0437 \u0440\u0438\u0441\u043e\u0432\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043d\u0430\u0431\u043e\u0440\u0430 \u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u0441\u043d\u044f\u0442\u0438\u044f \u043b\u0430\u043a\u0430 \u0443\u0434\u0430\u043b\u0438\u0442\u0435 \u0432\u0441\u0435 \u043d\u0435\u0434\u043e\u0447\u0435\u0442\u044b.<\/p>\n<h3>5. \u0411\u044b\u0441\u0442\u0440\u0430\u044f \u0441\u0443\u0448\u043a\u0430 \u043d\u043e\u0433\u0442\u0435\u0439<\/h3>\n<figure id=\"attachment_10904\" aria-describedby=\"caption-attachment-10904\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><noscript><img decoding=\"async\" class=\"wp-image-10904 size-full\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/5-9.jpg\" alt=\"7 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u0434\u043b\u044f \u043d\u043e\u0433\u0442\u0435\u0439! \u0440\u0438\u0441 5\" width=\"1000\" height=\"667\" data-isi_set=\"0\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/5-9.jpg 1000w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/5-9-270x180.jpg 270w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/5-9-600x400.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript><img decoding=\"async\" class=\"wp-image-10904 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E\" alt=\"7 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u0434\u043b\u044f \u043d\u043e\u0433\u0442\u0435\u0439! \u0440\u0438\u0441 5\" width=\"1000\" height=\"667\" data-isi_set=\"0\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20667%22%3E%3C%2Fsvg%3E 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/5-9.jpg 1000w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/5-9-270x180.jpg 270w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/5-9-600x400.jpg 600w\" data-src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/5-9.jpg\"><figcaption id=\"caption-attachment-10904\" class=\"wp-caption-text\">\u0425\u043e\u043b\u043e\u0434\u043d\u0430\u044f \u0432\u043e\u0434\u0430<\/figcaption><\/figure>\n<p>\u041d\u0435 \u0431\u0435\u0434\u0430, \u0435\u0441\u043b\u0438 \u0432\u044b \u0442\u043e\u0440\u043e\u043f\u0438\u0442\u0435\u0441\u044c, \u0430 \u043b\u0430\u043a \u0432\u0441\u0435 \u0435\u0449\u0435 \u043d\u0435 \u0434\u0443\u043c\u0430\u0435\u0442 \u0432\u044b\u0441\u044b\u0445\u0430\u0442\u044c.&nbsp; \u041d\u0430\u0431\u0435\u0440\u0438\u0442\u0435 \u0432 \u043c\u0438\u0441\u043a\u0443 \u0445\u043e\u043b\u043e\u0434\u043d\u0443\u044e \u0432\u043e\u0434\u0443 (\u043c\u043e\u0436\u043d\u043e \u0434\u0430\u0436\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u043b\u044c\u0434\u0430) \u0438 \u043f\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0432 \u043d\u0435\u0439 \u043d\u043e\u0433\u0442\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442.&nbsp; \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043b\u0430\u043a\u0443 \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0441\u0445\u0432\u0430\u0442\u0438\u0442\u044c\u0441\u044f.<\/p>\n<h3>6. \u041a\u0430\u043a \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043f\u0443\u0437\u044b\u0440\u0435\u0439<\/h3>\n<figure id=\"attachment_10905\" aria-describedby=\"caption-attachment-10905\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><noscript><img decoding=\"async\" class=\"wp-image-10905 size-full\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/6-6.jpg\" alt=\"7 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u0434\u043b\u044f \u043d\u043e\u0433\u0442\u0435\u0439! \u0440\u0438\u0441 6\" width=\"1000\" height=\"694\" data-isi_set=\"0\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/6-6.jpg 1000w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/6-6-259x180.jpg 259w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/6-6-600x416.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"><\/noscript><img decoding=\"async\" class=\"wp-image-10905 size-full lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20694%22%3E%3C%2Fsvg%3E\" alt=\"7 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u0434\u043b\u044f \u043d\u043e\u0433\u0442\u0435\u0439! \u0440\u0438\u0441 6\" width=\"1000\" height=\"694\" data-isi_set=\"0\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201000%20694%22%3E%3C%2Fsvg%3E 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/6-6.jpg 1000w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/6-6-259x180.jpg 259w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/6-6-600x416.jpg 600w\" data-src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/6-6.jpg\"><figcaption id=\"caption-attachment-10905\" class=\"wp-caption-text\">\u0420\u043e\u0437\u043e\u0432\u044b\u0439 \u043b\u0430\u043a<\/figcaption><\/figure>\n<p>\u041e\u0431\u044b\u0447\u043d\u043e, \u043f\u0435\u0440\u0435\u0434 \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u0435\u043c \u043b\u0430\u043a\u0430 \u043c\u044b \u0435\u0433\u043e \u0432\u0441\u0442\u0440\u044f\u0445\u0438\u0432\u0430\u0435\u043c \u0438\u043b\u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u0431\u044c\u0435\u043c \u043e \u043b\u0430\u0434\u043e\u0448\u043a\u0443.&nbsp; \u0411\u043e\u043b\u044c\u0448\u0435 \u044d\u0442\u043e\u0433\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0435 \u043d\u0430\u0434\u043e! \u041f\u043e\u043a\u0430\u0442\u0430\u0439\u0442\u0435 \u0444\u043b\u0430\u043a\u043e\u043d \u043b\u0430\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u043b\u0430\u0434\u043e\u0448\u043a\u0430\u043c\u0438 \u0438 \u0442\u043e\u0433\u0434\u0430 \u0440\u043e\u0432\u043d\u043e\u0435 \u043f\u043e\u043a\u0440\u044b\u0442\u0438\u0435 \u0432\u0430\u043c \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u043e!<\/p>\n<p>&nbsp;<\/p>\n<h3>7. \u0421\u043f\u0430\u0441\u0435\u043d\u0438\u0435 \u0437\u0430\u0433\u0443\u0441\u0442\u0435\u0432\u0448\u0435\u0433\u043e \u043b\u0430\u043a\u0430<\/h3>\n<figure id=\"attachment_10906\" aria-describedby=\"caption-attachment-10906\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><noscript><img decoding=\"async\" class=\"wp-image-10906 size-full\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/7-6.jpg\" alt=\"7 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u0434\u043b\u044f \u043d\u043e\u0433\u0442\u0435\u0439! 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\u0418 \u0445\u043e\u043b\u043e\u0434 \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u0436\u0435\u0442.&nbsp; \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0444\u043b\u0430\u043a\u043e\u043d\u0447\u0438\u043a \u043d\u0430 15&nbsp;\u043c\u0438\u043d\u0443\u0442 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a, \u0430 \u0437\u0430\u0442\u0435\u043c \u0445\u043e\u0440\u043e\u0448\u0435\u043d\u044c\u043a\u043e \u0432\u0441\u0442\u0440\u044f\u0445\u043d\u0438\u0442\u0435.<\/p>\n<p>\u0410 \u043a\u0430\u043a\u0438\u0435 \u0432\u044b \u0437\u043d\u0430\u0435\u0442\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u044e \u0443\u0445\u043e\u0434\u0430 \u0437\u0430 \u043d\u043e\u0433\u0442\u044f\u043c\u0438?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0448\u0430 \u0440\u0435\u0434\u0430\u043a\u0446\u0438\u044f \u0437\u043d\u0430\u0435\u0442 \u043a\u0430\u043a \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u043d\u043e\u0433\u0442\u044f\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0446\u0432\u0435\u0442, \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u043d\u0430\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u043d\u043e\u0433\u0442\u0438 \u0438 \u0434\u0430\u0436\u0435 \u043a\u0430\u043a \u0441\u043f\u0430\u0441\u0442\u0438 \u0437\u0430\u0441\u043e\u0445\u0448\u0438\u0439 \u043b\u0430\u043a!&nbsp; 7 \u0434\u0435\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u043e \u0443\u0445\u043e\u0434\u0443 \u0437\u0430 \u043d\u043e\u0433\u0442\u044f\u043c\u0438. 1. \u0411\u0435\u043b\u0438\u0437\u043d\u0430 \u043d\u043e\u0433\u0442\u0435\u0439 \u0415\u0441\u043b\u0438 \u0432\u044b \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430 \u044f\u0440\u043a\u0438\u0445 \u0446\u0432\u0435\u0442\u043e\u0432 \u0438 \u0447\u0430\u0441\u0442\u043e \u043c\u0435\u043d\u044f\u0435\u0442\u0435 \u0446\u0432\u0435\u0442\u043d\u044b\u0435 \u043b\u0430\u043a\u0438, \u0442\u043e \u0438\u043d\u043e\u0433\u0434\u0430 \u043d\u043e\u0433\u0442\u0435\u0432\u0430\u044f \u043f\u043b\u0430\u0441\u0442\u0438\u043d\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0436\u0435\u043b\u0442\u043e\u0432\u0430\u0442\u043e\u0439, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e, \u0435\u0441\u043b\u0438 \u043b\u0430\u043a \u0431\u044b\u043b \u043a\u0440\u0430\u0441\u043d\u044b\u0445 \u043e\u0442\u0442\u0435\u043d\u043a\u043e\u0432.&nbsp; &nbsp;\u0418\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0436\u0435\u043b\u0442\u0438\u0437\u043d\u044b \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043e\u0442\u0431\u0435\u043b\u0438\u0432\u0430\u044e\u0449\u0443\u044e&#8230;<\/p>\n","protected":false},"author":109,"featured_media":10902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[174,1],"tags":[168,821,700],"class_list":["post-10897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krasota","category-proisshestviya","tag-krasota","tag-lak","tag-manikjur"],"_links":{"self":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts\/10897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/comments?post=10897"}],"version-history":[{"count":0,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts\/10897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/media\/10902"}],"wp:attachment":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/media?parent=10897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/categories?post=10897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/tags?post=10897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}