{"id":10993,"date":"2018-02-22T10:25:16","date_gmt":"2018-02-22T07:25:16","guid":{"rendered":"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/?p=10993"},"modified":"2019-04-19T23:16:25","modified_gmt":"2019-04-19T20:16:25","slug":"kak-prigotovit-vjalenoe-mjaso-svoimi-rukami","status":"publish","type":"post","link":"https:\/\/lifehelper.one\/blogs\/kak-prigotovit-vjalenoe-mjaso-svoimi-rukami\/","title":{"rendered":"\u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u044f\u043b\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438!"},"content":{"rendered":"<p>\u0412 \u043d\u044b\u043d\u0435\u0448\u043d\u0438\u0445 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445, \u043a\u043e\u043b\u0431\u0430\u0441\u043d\u044b\u0445 \u0438\u0437\u0434\u0435\u043b\u0438\u0439 \u0432\u0434\u043e\u0432\u043e\u043b\u044c, \u043d\u0430 \u043b\u044e\u0431\u043e\u0439 \u0432\u043a\u0443\u0441 \u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0435. \u041d\u043e \u043a\u0430\u043a \u043d\u0435 \u0441\u0442\u0430\u0442\u044c \u043e\u0431\u043c\u0430\u043d\u0443\u0442\u044b\u043c\u0438 \u0438 \u043a\u0443\u043f\u0438\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439, \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0438 \u0437\u0430 \u043f\u0440\u0438\u0435\u043c\u043b\u0435\u043c\u0443\u044e \u0446\u0435\u043d\u0443 \u043f\u0440\u043e\u0434\u0443\u043a\u0442. \u042f \u043d\u0435 \u0441\u0442\u0430\u043b\u0430 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u0441\u0443\u0434\u044c\u0431\u0443 \u0438 \u0440\u0435\u0448\u0438\u043b\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c <strong>\u0432\u044f\u043b\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e<\/strong>-\u0441\u0430\u043c\u0430!<\/p>\n<p><a href=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/1-15.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10994\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/1-15.jpg\" alt=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u044f\u043b\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438!\" width=\"800\" height=\"449\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/1-15.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/1-15-320x180.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/1-15-600x337.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10994 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20449%22%3E%3C%2Fsvg%3E\" alt=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u044f\u043b\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438!\" width=\"800\" height=\"449\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20449%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/1-15.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/1-15-320x180.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/1-15-600x337.jpg 600w\" data-src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/1-15.jpg\"><\/a><\/p>\n<p>\u0421\u0442\u043e\u0438\u0442\u044c \u044d\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0432 \u0440\u0430\u0437\u044b \u0434\u0435\u0448\u0435\u0432\u043b\u0435 \u0438 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0445\u0438\u043c\u0438\u044e.<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/2-13.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10995\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/2-13.jpg\" alt=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u044f\u043b\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 2\" width=\"800\" height=\"522\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/2-13.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/2-13-276x180.jpg 276w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/2-13-600x392.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10995 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20522%22%3E%3C%2Fsvg%3E\" alt=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u044f\u043b\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 2\" width=\"800\" height=\"522\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20522%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/2-13.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/2-13-276x180.jpg 276w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/2-13-600x392.jpg 600w\" data-src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/2-13.jpg\"><\/a><br>\n\u0412\u044f\u043b\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e<\/h2>\n<p>\u0414\u043b\u044f \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0441\u044f \u043c\u044f\u0433\u043a\u0438\u043c, \u043d\u0435 \u043f\u0435\u0440\u0435\u0441\u0443\u0448\u0435\u043d\u043d\u044b\u043c \u0438 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u043c \u0432 \u0440\u0430\u0437\u0440\u0435\u0437\u0435 \u043e\u0442\u0434\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0435 \u0441\u0432\u0438\u043d\u043e\u0439 \u0448\u0435\u0435.<\/p>\n<p><strong>\u0418\u0442\u0430\u043a, \u0431\u0435\u0440\u0435\u043c:<\/strong><\/p>\n<ul>\n<li>\u0441\u0432\u0438\u043d\u043e\u0435 \u043c\u044f\u0441\u043e-2 \u043a\u0433;<\/li>\n<li>\u0441\u043e\u043b\u044c-0,5 \u043a\u0433;<\/li>\n<li>\u043f\u0435\u0440\u0446\u043e\u0432\u0430\u044f \u0441\u043c\u0435\u0441\u044c-2 \u0447.\u043b;<\/li>\n<li>\u043a\u043e\u0440\u0438\u0430\u043d\u0434\u0440-2 \u0447.\u043b;<\/li>\n<li>\u0442\u0438\u043c\u044c\u044f\u043d-4 \u0433\u0440;<\/li>\n<li>\u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d-4 \u0433\u0440;<\/li>\n<li>\u043b\u0430\u0432\u0440\u043e\u0432\u044b\u0439 \u043b\u0438\u0441\u0442 5 \u0448\u0442.<\/li>\n<\/ul>\n<p>\u0425\u043e\u0440\u043e\u0448\u0435\u043d\u044c\u043a\u043e \u043f\u043e\u043c\u043e\u0439\u0442\u0435 \u043c\u044f\u0441\u043e \u0438 \u043e\u0431\u0441\u0443\u0448\u0438\u0442\u0435 \u0431\u0443\u043c\u0430\u0436\u043d\u044b\u043c\u0438 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0430\u043c\u0438 \u0438\u043b\u0438 \u0441\u0430\u043b\u0444\u0435\u0442\u043a\u0430\u043c\u0438. \u0423\u0434\u0430\u043b\u0438\u0442\u0435 \u043b\u0438\u0448\u043d\u0438\u0439 \u0436\u0438\u0440.<a href=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/3-15.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10996\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/3-15.jpg\" alt=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u044f\u043b\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 3\" width=\"800\" height=\"449\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/3-15.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/3-15-320x180.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/3-15-600x337.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10996 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20449%22%3E%3C%2Fsvg%3E\" alt=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u044f\u043b\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 3\" width=\"800\" height=\"449\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20449%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/3-15.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/3-15-320x180.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/3-15-600x337.jpg 600w\" data-src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/3-15.jpg\"><\/a><\/p>\n<p>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0441\u043f\u0435\u0446\u0438\u0438 \u0432 \u043e\u0434\u043d\u043e\u0439 \u043f\u043e\u0441\u0443\u0434\u0435 \u0438 \u043d\u0430\u0442\u0440\u0438\u0442\u0435 \u0438\u043c\u0438 \u043c\u044f\u0441\u043e \u0441\u043e \u0432\u0441\u0435\u0445 \u0441\u0442\u043e\u0440\u043e\u043d. \u041e\u0441\u0442\u0430\u0442\u043e\u043a \u0441\u043f\u0435\u0446\u0438\u0439 \u043e\u0442\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443, \u043e\u043d\u0438 \u043d\u0430\u043c \u0435\u0449\u0435 \u043f\u0440\u0438\u0433\u043e\u0434\u044f\u0442\u0441\u044f.<\/p>\n<p><a href=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/4-15.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10997\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/4-15.jpg\" alt=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u044f\u043b\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 4\" width=\"800\" height=\"449\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/4-15.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/4-15-320x180.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/4-15-600x337.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10997 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20449%22%3E%3C%2Fsvg%3E\" alt=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u044f\u043b\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 4\" width=\"800\" height=\"449\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20449%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/4-15.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/4-15-320x180.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/4-15-600x337.jpg 600w\" data-src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/4-15.jpg\"><\/a><br>\n\u0421\u043b\u043e\u0436\u0438\u0442\u0435 \u043c\u044f\u0441\u043e \u0432 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440 \u043f\u0440\u0438\u0441\u044b\u043f\u044c\u0442\u0435 \u0441\u043e \u0432\u0441\u0435\u0445 \u0442\u043e\u0440\u043e\u043d \u0441\u043e\u043b\u044c\u044e \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043d\u0430 2 \u0434\u043d\u044f.<br>\n\u0412 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 2 \u0434\u043d\u0435\u0439 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u043c\u044f\u0441\u043e, \u0447\u0442\u043e\u0431\u044b \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0440\u043e\u0441\u043e\u043b\u0438\u043b\u043e\u0441\u044c.<\/p>\n<p><a href=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/5-15.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10998\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/5-15.jpg\" alt=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u044f\u043b\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 5\" width=\"800\" height=\"450\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/5-15.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/5-15-320x180.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/5-15-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10998 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20450%22%3E%3C%2Fsvg%3E\" alt=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u044f\u043b\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 5\" width=\"800\" height=\"450\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20450%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/5-15.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/5-15-320x180.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/5-15-600x338.jpg 600w\" data-src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/5-15.jpg\"><\/a><br>\n\u041f\u043e \u0438\u0441\u0442\u0435\u0447\u0435\u043d\u0438\u0438 \u0441\u0440\u043e\u043a\u0430 \u0437\u0430\u0441\u043e\u043b\u043a\u0438, \u0434\u043e\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043c\u044f\u0441\u043e \u0438 \u043f\u0440\u043e\u043c\u043e\u0439\u0442\u0435 \u0435\u0433\u043e \u043f\u0438\u0442\u044c\u0435\u0432\u043e\u0439 \u0432\u043e\u0434\u043e\u0439. \u041e\u0431\u0441\u0443\u0448\u0438\u0442\u0435 \u0431\u0443\u043c\u0430\u0436\u043d\u044b\u043c\u0438 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0430\u043c\u0438 \u0438\u043b\u0438 \u0441\u0430\u043b\u0444\u0435\u0442\u043a\u0430\u043c\u0438.<br>\n\u0422\u0435\u043f\u0435\u0440\u044c \u043d\u0430\u0442\u0440\u0438\u0442\u0435 \u0435\u0449\u0435 \u0440\u0430\u0437 \u043c\u044f\u0441\u043e \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u043c\u0438\u0441\u044f \u0441\u043f\u0435\u0446\u0438\u044f\u043c\u0438, \u043d\u043e \u0443\u0436\u0435 \u0431\u0435\u0437 \u0441\u043e\u043b\u0438. \u041e\u0431\u0435\u0440\u043d\u0438\u0442\u0435 \u043c\u044f\u0441\u043e \u0447\u0438\u0441\u0442\u043e\u0439 \u043c\u0430\u0440\u043b\u0435\u0439 \u0438 \u043f\u043e\u0434\u0432\u0435\u0441\u044c\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u0438\u043b\u0438 \u0432 \u0434\u0440\u0443\u0433\u043e\u043c \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u043e\u043c \u043c\u0435\u0441\u0442\u0435 \u043d\u0430 2 \u043d\u0435\u0434\u0435\u043b\u0438.<\/p>\n<p><a href=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/6-10.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10999\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/6-10.jpg\" alt=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u044f\u043b\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 6\" width=\"800\" height=\"532\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/6-10.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/6-10-271x180.jpg 271w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/6-10-600x399.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10999 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20532%22%3E%3C%2Fsvg%3E\" alt=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u044f\u043b\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! \u0440\u0438\u0441 6\" width=\"800\" height=\"532\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20532%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/6-10.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/6-10-271x180.jpg 271w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/02\/6-10-600x399.jpg 600w\" data-src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/6-10.jpg\"><\/a><br>\n\u0415\u0441\u043b\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0432\u044f\u043b\u0438\u0442\u044c \u043c\u044f\u0441\u043e \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435, \u0442\u043e \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0439\u0442\u0435 \u0435\u0433\u043e \u043d\u0435 \u0440\u0435\u0436\u0435 \u0434\u0432\u0443\u0445 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e.<\/p>\n<p><a href=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/7-7.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11000\" src=\"https:\/\/\u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0435\u0440.com\/wp-content\/uploads\/2018\/02\/7-7.jpg\" alt=\"\u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u044f\u043b\u0435\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438! 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