{"id":11496,"date":"2018-03-12T21:25:29","date_gmt":"2018-03-12T18:25:29","guid":{"rendered":"https:\/\/xn--80aapogc4b2aj.com\/?p=11496"},"modified":"2019-04-19T22:45:17","modified_gmt":"2019-04-19T19:45:17","slug":"uhod-za-volosami-posle-trenirovki","status":"publish","type":"post","link":"https:\/\/lifehelper.one\/blogs\/uhod-za-volosami-posle-trenirovki\/","title":{"rendered":"3 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u043a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0432\u043e\u043b\u043e\u0441\u044b \u0432 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435."},"content":{"rendered":"<p>\u041a\u0430\u043a \u0432\u044b \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0435\u0442\u0435 \u0437\u0430 \u0441\u0432\u043e\u0438\u043c\u0438 \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438? \u0412 \u0438\u0434\u0435\u0430\u043b\u0435, \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0434\u0443\u0448, \u0438 \u0445\u043e\u0440\u043e\u0448\u0435\u043d\u044c\u043a\u043e \u0432\u044b\u043c\u044b\u0442\u044c \u0432\u043e\u043b\u043e\u0441\u044b. \u041d\u043e \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u0435\u0441\u043b\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432 \u043e\u0431\u0440\u0435\u0437? \u0412\u0435\u0434\u044c \u0438\u0437-\u0437\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0430 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0447\u0430\u0441\u0442\u043e \u0445\u043e\u0434\u044f\u0442 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b \u043f\u0435\u0440\u0435\u0434 \u0440\u0430\u0431\u043e\u0442\u043e\u0439 \u0438\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0431\u0435\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u0430.<\/p>\n<figure id=\"attachment_11501\" aria-describedby=\"caption-attachment-11501\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/hair-care-99.jpg\"><noscript><img decoding=\"async\" class=\"size-full wp-image-11501\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/hair-care-99.jpg\" alt=\"3 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u043a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0432\u043e\u043b\u043e\u0441\u044b \u0432 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435.\" width=\"700\" height=\"450\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-99.jpg 700w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-99-280x180.jpg 280w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-99-600x386.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/noscript><img decoding=\"async\" class=\"size-full wp-image-11501 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20700%20450%22%3E%3C%2Fsvg%3E\" alt=\"3 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u043a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0432\u043e\u043b\u043e\u0441\u044b \u0432 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435.\" width=\"700\" height=\"450\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20700%20450%22%3E%3C%2Fsvg%3E 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-99.jpg 700w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-99-280x180.jpg 280w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-99-600x386.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/hair-care-99.jpg\"><\/a><figcaption id=\"caption-attachment-11501\" class=\"wp-caption-text\">Woman exercising<\/figcaption><\/figure>\n<p>\u0412 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043c\u044b\u0442\u044c\u0435 \u0433\u043e\u043b\u043e\u0432\u044b \u0438 \u0441\u0443\u0448\u043a\u0430 \u0432\u043e\u043b\u043e\u0441 \u0437\u0430\u0439\u043c\u0435\u0442 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438. \u041d\u043e \u043a\u0430\u043a \u0431\u044b\u0442\u044c, \u0445\u043e\u0434\u0438\u0442\u044c \u043d\u0435\u0440\u044f\u0445\u043e\u0439 \u0438\u043b\u0438 \u0432\u043e\u043e\u0431\u0449\u0435, \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0441\u043f\u043e\u0440\u0442\u0430? \u041d\u0435 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u0432\u0445\u043e\u0434 \u0435\u0441\u0442\u044c. \u042f \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c 3 \u0434\u0435\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0430, \u043a\u0430\u043a \u043f\u0440\u0438\u0434\u0430\u0442\u044c \u0432\u043e\u043b\u043e\u0441\u0430\u043c \u043e\u043f\u0440\u044f\u0442\u043d\u044b\u0439 \u0432\u0438\u0434 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n<p><strong>1 \u0421\u0443\u0448\u043a\u0430.<\/strong><\/p>\n<p>\u0425\u043e\u0440\u043e\u0448\u043e \u043f\u0440\u043e\u0441\u0443\u0448\u0438\u0442\u0435 \u043a\u043e\u0440\u043d\u0438 \u0432\u043e\u043b\u043e\u0441. \u0424\u0435\u043d \u0432\u044b\u0441\u0443\u0448\u0438\u0442 \u043f\u043e\u0442 \u0438 \u043c\u0430\u0441\u043b\u0430. \u0414\u043e \u0432\u0435\u0447\u0435\u0440\u0430 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0431\u043e\u0439\u0442\u0438\u0441\u044c \u0431\u0435\u0437 \u043c\u044b\u0442\u044c\u044f \u0433\u043e\u043b\u043e\u0432\u044b.<\/p>\n<p><a href=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/hair-care-01.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11497\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/hair-care-01.jpg\" alt=\"3 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u043a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0432\u043e\u043b\u043e\u0441\u044b \u0432 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435. \u0440\u0438\u0441 2\" width=\"700\" height=\"450\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-01.jpg 700w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-01-280x180.jpg 280w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-01-600x386.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11497 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20700%20450%22%3E%3C%2Fsvg%3E\" alt=\"3 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u043a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0432\u043e\u043b\u043e\u0441\u044b \u0432 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435. \u0440\u0438\u0441 2\" width=\"700\" height=\"450\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20700%20450%22%3E%3C%2Fsvg%3E 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-01.jpg 700w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-01-280x180.jpg 280w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-01-600x386.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/hair-care-01.jpg\"><\/a><\/p>\n<p><strong>2 \u0421\u0443\u0445\u043e\u0439 \u0448\u0430\u043c\u043f\u0443\u043d\u044c.<\/strong><\/p>\n<p>\u041f\u0435\u0440\u0435\u0434 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435\u043c \u0441\u0443\u0445\u043e\u0433\u043e \u0448\u0430\u043c\u043f\u0443\u043d\u044f, \u043d\u0443\u0436\u043d\u043e \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0440\u043e\u0441\u0443\u0448\u0438\u0442\u044c \u0432\u043e\u043b\u043e\u0441\u044b. \u0417\u0430\u0442\u0435\u043c \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u043d\u0430 \u043a\u043e\u0440\u043d\u0438 \u0432\u043e\u043b\u043e\u0441 \u043f\u043e\u0440\u043e\u0448\u043e\u043a \u0448\u0430\u043c\u043f\u0443\u043d\u044f, \u0430 \u043b\u0438\u0448\u043d\u0435\u0435 \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u0441\u0442\u0440\u044f\u0445\u043d\u0438\u0442\u0435. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0444\u0438\u0440\u043c \u0438 \u0432\u0438\u0434\u043e\u0432 \u0441\u0443\u0445\u043e\u0433\u043e \u0448\u0430\u043c\u043f\u0443\u043d\u044f. \u0422\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u043a\u0430\u043a \u0434\u043e\u0440\u043e\u0433\u0438\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u0431\u0440\u0435\u043d\u0434\u043e\u0432, \u0442\u0430\u043a \u0438 \u0434\u0435\u0448\u0435\u0432\u044b\u0435, \u043d\u043e \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0448\u0430\u043c\u043f\u0443\u043d\u0438.<\/p>\n<p><a href=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/hair-care-02.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11498\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/hair-care-02.jpg\" alt=\"3 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u043a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0432\u043e\u043b\u043e\u0441\u044b \u0432 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435. \u0440\u0438\u0441 3\" width=\"700\" height=\"400\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-02.jpg 700w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-02-315x180.jpg 315w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-02-600x343.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11498 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20700%20400%22%3E%3C%2Fsvg%3E\" alt=\"3 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u043a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0432\u043e\u043b\u043e\u0441\u044b \u0432 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435. \u0440\u0438\u0441 3\" width=\"700\" height=\"400\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20700%20400%22%3E%3C%2Fsvg%3E 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-02.jpg 700w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-02-315x180.jpg 315w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-02-600x343.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/hair-care-02.jpg\"><\/a><\/p>\n<p><strong>3 \u041a\u043e\u0441\u0430.<\/strong><\/p>\n<p>\u042d\u0442\u043e\u0442 \u0431\u0435\u0441\u043f\u0440\u043e\u0438\u0433\u0440\u044b\u0448\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u0432\u0441\u0435\u043c \u0442\u0435\u043c, \u0443 \u043a\u043e\u0433\u043e \u0434\u043b\u0438\u043d\u043d\u0430 \u0432\u043e\u043b\u043e\u0441 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0437\u0430\u043f\u043b\u0435\u0441\u0442\u0438 \u043a\u043e\u0441\u0443. \u042d\u0442\u0430 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srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-03.jpg 700w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-03-280x180.jpg 280w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/hair-care-03-600x386.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11499 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20700%20450%22%3E%3C%2Fsvg%3E\" alt=\"3 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u043a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0432\u043e\u043b\u043e\u0441\u044b \u0432 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435. \u0440\u0438\u0441 4\" width=\"700\" 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src=\"https:\/\/www.youtube-nocookie.com\/embed\/YfmfZTIhu58?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title width=\"1160\"><\/iframe><\/p><\/div>\n<\/div>\n<p>\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/lifehelper.one\\\/blogs\\\/uhod-za-volosami-posle-trenirovki\\\/#arve-youtube-yfmfztihu58\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/YfmfZTIhu58?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n<\/p><\/div>\n<\/div>\n<p><strong>\u0410 \u043a\u0430\u043a \u0432\u044b \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0435\u0442\u0435 \u0437\u0430 \u0441\u0432\u043e\u0438\u043c\u0438 \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 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