{"id":11889,"date":"2018-03-27T21:25:52","date_gmt":"2018-03-27T18:25:52","guid":{"rendered":"https:\/\/xn--80aapogc4b2aj.com\/?p=11889"},"modified":"2019-04-19T22:23:10","modified_gmt":"2019-04-19T19:23:10","slug":"kak-pravilno-uhazhivat-za-obuvju","status":"publish","type":"post","link":"https:\/\/lifehelper.one\/blogs\/kak-pravilno-uhazhivat-za-obuvju\/","title":{"rendered":"10 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u043e \u0442\u043e\u043c \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0432\u044c\u044e."},"content":{"rendered":"<p>\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u043e\u0431\u0443\u0432\u044c \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u043e,&nbsp;\u043d\u043e \u0438 \u0443\u0434\u043e\u0431\u043d\u043e. \u041a \u0442\u043e\u043c\u0443 \u0436\u0435&nbsp;\u043e\u0431\u0443\u0432\u044c \u0438\u0437 \u043d\u0435\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c \u0441 \u043a\u043e\u0436\u0435\u0439 \u043d\u0430 \u0441\u0442\u043e\u043f\u0430\u0445. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043b\u0443\u0447\u0448\u0435 \u043a\u0443\u043f\u0438\u0442\u044c \u043e\u0434\u043d\u0443 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u043f\u0430\u0440\u0443 \u043e\u0431\u0443\u0432\u0438 \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0435\u0437\u043e\u043d\u043e\u0432, \u0447\u0435\u043c \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u0435\u0441\u044f\u0446 \u0442\u0440\u0430\u0442\u0438\u0442\u0441\u044f \u043d\u0430 \u0434\u0435\u0448\u0435\u0432\u044b\u0435 \u0430\u043d\u0430\u043b\u043e\u0433\u0438. \u041e\u0434\u043d\u0430\u043a\u043e \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u043e\u0431\u0443\u0432\u0438 \u043d\u0443\u0436\u0435\u043d \u0434\u043e\u043b\u0436\u043d\u044b\u0439 \u0443\u0445\u043e\u0434. \u042f \u0432\u0430\u043c \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0443 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0434\u043b\u044f\u0442\u044c \u0436\u0438\u0437\u043d\u044c \u0432\u0430\u0448\u0438\u043c \u0442\u0443\u0444\u043b\u044f\u043c.<\/p>\n<p><strong>1 \u0411\u0435\u043b\u043e\u0441\u043d\u0435\u0436\u043d\u0430\u044f \u043f\u043e\u0434\u043e\u0448\u0432\u0430.<\/strong><\/p>\n<p><a href=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/1-94.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11891\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/1-94.jpg\" alt=\"10 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u043e \u0442\u043e\u043c \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0432\u044c\u044e.\" width=\"600\" height=\"320\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/1-94.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/1-94-320x171.jpg 320w\" sizes=\"(max-width: 600px) 100vw, 600px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11891 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%20320%22%3E%3C%2Fsvg%3E\" alt=\"10 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u043e \u0442\u043e\u043c \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0432\u044c\u044e.\" width=\"600\" height=\"320\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20600%20320%22%3E%3C%2Fsvg%3E 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/1-94.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/1-94-320x171.jpg 320w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/1-94.jpg\"><\/a><\/p>\n<p>\u0415\u0441\u043b\u0438 \u0431\u0435\u043b\u0430\u044f \u043f\u043e\u0434\u043e\u0448\u0432\u0430 \u0432\u0430\u0448\u0435\u0439 \u043e\u0431\u0443\u0432\u0438 \u043f\u043e\u0442\u0443\u0441\u043a\u043d\u0435\u043b\u0430, \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0435\u0439 \u043f\u0440\u0435\u0436\u043d\u044e\u044e \u0431\u0435\u043b\u0438\u0437\u043d\u0443 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043e\u0431\u044b\u0447\u043d\u0430\u044f \u0437\u0443\u0431\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430. \u041d\u0430\u043d\u0435\u0441\u0438\u0442\u0435 \u043f\u0430\u0441\u0442\u0443 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u0442\u0430\u0440\u043e\u0439 \u0437\u0443\u0431\u043d\u043e\u0439 \u0449\u0435\u0442\u043a\u0438, \u043f\u043e\u0442\u0440\u0438\u0442\u0435 \u0445\u043e\u0440\u043e\u0448\u0435\u043d\u044c\u043a\u043e \u0438 \u0434\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u0442\u044c \u043c\u0438\u043d\u0443\u0442 15. \u041f\u043e\u0441\u043b\u0435 \u0441\u043c\u043e\u0439\u0442\u0435 \u043f\u0430\u0441\u0442\u0443 \u0432\u043e\u0434\u043e\u0439.<\/p>\n<p><strong>2 \u041a\u043e\u0436\u0430\u043d\u0430\u044f \u043e\u0431\u0443\u0432\u044c.<\/strong><\/p>\n<p><a href=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/2-79.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11892\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/2-79.jpg\" alt=\"10 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u043e \u0442\u043e\u043c \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0432\u044c\u044e. \u0440\u0438\u0441 2\" width=\"800\" height=\"800\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/2-79.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/2-79-180x180.jpg 180w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/2-79-500x500.jpg 500w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/2-79-50x50.jpg 50w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11892 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20800%22%3E%3C%2Fsvg%3E\" alt=\"10 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u043e \u0442\u043e\u043c \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0432\u044c\u044e. \u0440\u0438\u0441 2\" width=\"800\" height=\"800\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20800%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/2-79.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/2-79-180x180.jpg 180w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/2-79-500x500.jpg 500w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/2-79-50x50.jpg 50w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/2-79.jpg\"><\/a><\/p>\n<p>\u0423\u0434\u0430\u043b\u0438\u0442\u044c \u043f\u044f\u0442\u043d\u0430 \u0441 \u043a\u043e\u0436\u0430\u043d\u043e\u0439 \u043e\u0431\u0443\u0432\u0438 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0441\u043f\u0438\u0440\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u043e\u0434\u0430\u0435\u0442\u0441\u044f \u0432 \u0430\u043f\u0442\u0435\u043a\u0435. \u0412\u0430\u0436\u043d\u043e! \u0423\u0442\u043e\u0447\u043d\u0438\u0442\u0435 \u0443 \u043f\u0440\u043e\u0434\u0430\u0432\u0446\u0430,&nbsp;\u0447\u0442\u043e\u0431\u044b \u0441\u043f\u0438\u0440\u0442 \u0431\u044b\u043b \u043d\u0435&nbsp;\u044d\u0442\u0430\u043d\u043e\u043b, \u0430&nbsp;\u0438\u0437\u043e\u043f\u0440\u043e\u043f\u0430\u043d\u043e\u043b!<br>\n\u041d\u0430\u043c\u043e\u0447\u0438\u0442\u0435 \u0432\u0430\u0442\u043d\u044b\u0439 \u0441\u043f\u043e\u043d\u0436 \u0441\u043f\u0438\u0440\u0442\u043e\u043c \u0438 \u043f\u0440\u043e\u0442\u0440\u0438\u0442\u0435 \u043f\u044f\u0442\u043d\u043e \u043d\u0430 \u043e\u0431\u0443\u0432\u0438.<\/p>\n<p><strong>3 \u0410\u0440\u043e\u043c\u0430\u0442.<\/strong><\/p>\n<p><a href=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/3-69.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11893\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/3-69.jpg\" alt=\"10 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u043e \u0442\u043e\u043c \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0432\u044c\u044e. \u0440\u0438\u0441 3\" width=\"800\" height=\"800\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/3-69.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/3-69-180x180.jpg 180w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/3-69-500x500.jpg 500w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/3-69-50x50.jpg 50w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11893 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20800%22%3E%3C%2Fsvg%3E\" alt=\"10 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u043e \u0442\u043e\u043c \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0432\u044c\u044e. \u0440\u0438\u0441 3\" width=\"800\" height=\"800\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20800%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/3-69.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/3-69-180x180.jpg 180w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/3-69-500x500.jpg 500w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/3-69-50x50.jpg 50w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/3-69.jpg\"><\/a><\/p>\n<p>\u0414\u043b\u044f \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u0443\u0432\u044c \u043d\u0435 \u0441\u0442\u0430\u043b\u0430 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0437\u0430\u043f\u0430\u0445, \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c \u0441\u043e\u0434\u0443. \u041d\u0430\u0441\u044b\u043f\u044c\u0442\u0435 \u043d\u0430 \u043d\u043e\u0447\u044c \u0432 \u043e\u0431\u0443\u0432\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u043e\u0434\u044b, \u0430 \u0443\u0442\u0440\u043e\u043c \u0432\u044b\u0442\u0440\u044f\u0445\u043d\u0438\u0442\u0435 \u0435\u0435. \u0417\u0430 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043e\u0434\u0430 \u0432\u0431\u0435\u0440\u0435\u0442 \u0432 \u0441\u0435\u0431\u044f \u0432\u0441\u0435 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u0437\u0430\u043f\u0430\u0445\u0438.<\/p>\n<p><strong>4 \u0417\u0430\u043c\u0448\u0435\u0432\u0430\u044f \u043e\u0431\u0443\u0432\u044c.<\/strong><\/p>\n<p><a href=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/4-57.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11894\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/4-57.jpg\" alt=\"10 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u043e \u0442\u043e\u043c \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0432\u044c\u044e. \u0440\u0438\u0441 4\" width=\"800\" height=\"800\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/4-57.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/4-57-180x180.jpg 180w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/4-57-500x500.jpg 500w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/4-57-50x50.jpg 50w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11894 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20800%22%3E%3C%2Fsvg%3E\" alt=\"10 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u043e \u0442\u043e\u043c \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0432\u044c\u044e. \u0440\u0438\u0441 4\" width=\"800\" height=\"800\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20800%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/4-57.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/4-57-180x180.jpg 180w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/4-57-500x500.jpg 500w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/4-57-50x50.jpg 50w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/4-57.jpg\"><\/a><\/p>\n<p>\u0415\u0441\u043b\u0438 \u043d\u0430 \u0437\u0430\u043c\u0448\u0435\u0432\u043e\u0439 \u043e\u0431\u0443\u0432\u0438 \u043f\u043e\u044f\u0432\u044f\u0442\u0441\u044f \u043f\u044f\u0442\u043d\u0430, \u0442\u043e \u0438\u0445 \u043c\u043e\u0436\u043d\u043e \u0443\u0434\u0430\u043b\u0438\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0438\u043b\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043d\u043e\u0433\u0442\u0435\u0439. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0441\u043e\u0442\u0440\u0438\u0442\u0435 \u0441\u0443\u0445\u043e\u0439 \u0442\u0440\u044f\u043f\u043e\u0447\u043a\u043e\u0439 \u0432\u0435\u0440\u0445\u043d\u0438\u0439 \u0441\u043b\u043e\u0439 \u0433\u0440\u044f\u0437\u0438, \u0430 \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u0442\u0440\u0438\u0442\u0435 \u044d\u0442\u0438 \u043f\u044f\u0442\u043d\u0430 \u043c\u0430\u043d\u0438\u043a\u044e\u0440\u043d\u043e\u0439 \u043f\u0438\u043b\u043e\u0447\u043a\u043e\u0439. \u041e\u0434\u043d\u0430\u043a\u043e \u0441\u0438\u043b\u044c\u043d\u043e \u043d\u0435 \u0442\u0440\u0438\u0442\u0435, \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043b\u0435\u0433\u043a\u043e\u0439 \u0437\u0430\u0442\u0438\u0440\u043a\u0438.<\/p>\n<p><strong>5 \u0423\u043a\u0441\u0443\u0441.<\/strong><\/p>\n<p><a href=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/5-51.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11895\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/5-51.jpg\" alt=\"10 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u043e \u0442\u043e\u043c \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0432\u044c\u044e. \u0440\u0438\u0441 5\" width=\"800\" height=\"800\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/5-51.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/5-51-180x180.jpg 180w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/5-51-500x500.jpg 500w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/5-51-50x50.jpg 50w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11895 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20800%22%3E%3C%2Fsvg%3E\" alt=\"10 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u043e \u0442\u043e\u043c \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0432\u044c\u044e. \u0440\u0438\u0441 5\" width=\"800\" height=\"800\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20800%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/5-51.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/5-51-180x180.jpg 180w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/5-51-500x500.jpg 500w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/5-51-50x50.jpg 50w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/5-51.jpg\"><\/a><\/p>\n<p>\u0423\u043a\u0441\u0443\u0441 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0437\u0430\u043f\u0430\u0445 \u0438 \u0441\u043b\u0435\u0434\u044b \u0434\u043e\u0440\u043e\u0436\u043d\u043e\u0439 \u0441\u043e\u043b\u0438. \u0420\u0430\u0437\u0432\u0435\u0434\u0438\u0442\u0435 1\/3 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0443\u043a\u0441\u0443\u0441\u0430 \u0438 1 \u043b\u0438\u0442\u0440 \u0432\u043e\u0434\u044b. \u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0442\u043a\u0430\u043d\u044c \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u0441\u043c\u043e\u0447\u0438\u0442\u0435 \u0435\u0435 \u0432 \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0435, \u0437\u0430\u0442\u0435\u043c \u0437\u0430\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0432 \u044d\u0442\u0443 \u043c\u043e\u043a\u0440\u0443\u044e \u0442\u043a\u0430\u043d\u044c \u043e\u0431\u0443\u0432\u044c \u0438 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0442\u0430\u043a \u043d\u0430 2 \u0447\u0430\u0441\u0430. \u041f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0442\u0440\u0438\u0442\u0435 \u043e\u0431\u0443\u0432\u044c \u0447\u0438\u0441\u0442\u043e\u0439 \u0442\u0440\u044f\u043f\u043a\u043e\u0439 \u0438 \u0432\u044b\u0441\u0443\u0448\u0438\u0442\u0435.<\/p>\n<p><strong>6 \u0412\u0430\u0437\u0435\u043b\u0438\u043d.<\/strong><\/p>\n<p>\u0415\u0441\u043b\u0438 \u043b\u0430\u043a\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u043e\u0431\u0443\u0432\u044c \u0442\u0435\u0440\u044f\u0435\u0442 \u0442\u043e\u0432\u0430\u0440\u043d\u044b\u0439 \u0432\u0438\u0434, \u0442\u043e \u043d\u0430\u0442\u0440\u0438\u0442\u0435 \u0435\u0435 \u0432\u0430\u0437\u0435\u043b\u0438\u043d\u043e\u043c. \u0423\u0434\u0435\u043b\u044f\u0439\u0442\u0435 \u043e\u0441\u043e\u0431\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0446\u0430\u0440\u0430\u043f\u0438\u043d\u0430\u043c.<\/p>\n<p><strong>7 \u041e\u0432\u0441\u044f\u043d\u0430\u044f \u043c\u0443\u043a\u0430.<\/strong><\/p>\n<p><a href=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/7-37.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11896\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/7-37.jpg\" alt=\"10 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u043e \u0442\u043e\u043c \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0432\u044c\u044e. \u0440\u0438\u0441 6\" width=\"800\" height=\"800\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/7-37.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/7-37-180x180.jpg 180w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/7-37-500x500.jpg 500w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/7-37-50x50.jpg 50w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11896 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20800%22%3E%3C%2Fsvg%3E\" alt=\"10 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u043e \u0442\u043e\u043c \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0432\u044c\u044e. \u0440\u0438\u0441 6\" width=\"800\" height=\"800\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20800%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/7-37.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/7-37-180x180.jpg 180w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/7-37-500x500.jpg 500w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/7-37-50x50.jpg 50w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/7-37.jpg\"><\/a><\/p>\n<p>\u0414\u043b\u044f \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u0443\u0434\u0430\u043b\u0438\u0442\u044c \u0436\u0438\u0440\u043d\u044b\u0435 \u043f\u044f\u0442\u043d\u0430 \u0441 \u0437\u0430\u043c\u0448\u0435\u0432\u043e\u0439 \u043e\u0431\u0443\u0432\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u0441\u044b\u043f\u044c\u0442\u0435 \u043d\u0430 \u043d\u0438\u0445 \u043e\u0432\u0441\u044f\u043d\u0443\u044e \u043c\u0443\u043a\u0443. \u041f\u043e\u0434\u043e\u0436\u0434\u0438\u0442\u0435 30 \u043c\u0438\u043d\u0443\u0442 \u0438 \u0441\u0447\u0438\u0441\u0442\u0438\u0442\u0435 \u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u043c\u0443\u043a\u0438 \u0441\u0443\u0445\u043e\u0439 \u0447\u0438\u0441\u0442\u043e\u0439 \u0442\u043a\u0430\u043d\u044c\u044e.<\/p>\n<p><strong>8 \u0423\u0437\u043a\u0430\u044f \u043e\u0431\u0443\u0432\u044c.&nbsp;<\/strong><\/p>\n<p><a href=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/9-30.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11897\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/9-30.jpg\" alt=\"10 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u043e \u0442\u043e\u043c \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0432\u044c\u044e. \u0440\u0438\u0441 7\" width=\"800\" height=\"800\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/9-30.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/9-30-180x180.jpg 180w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/9-30-500x500.jpg 500w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/9-30-50x50.jpg 50w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11897 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20800%22%3E%3C%2Fsvg%3E\" alt=\"10 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u043e \u0442\u043e\u043c \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0432\u044c\u044e. \u0440\u0438\u0441 7\" width=\"800\" height=\"800\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20800%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/9-30.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/9-30-180x180.jpg 180w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/9-30-500x500.jpg 500w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/9-30-50x50.jpg 50w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/9-30.jpg\"><\/a><\/p>\n<p>\u0415\u0441\u043b\u0438 \u043e\u0431\u0443\u0432\u044c \u0432\u0430\u043c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0436\u043c\u0435\u0442, \u0435\u0435 \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043d\u043e\u0441\u043a\u043e\u0432 \u0438 \u0444\u0435\u043d\u0430. \u041e\u0434\u0435\u043d\u044c\u0442\u0435 \u043f\u043b\u043e\u0442\u043d\u044b\u0435 \u043d\u043e\u0441\u043a\u0438 \u0438 \u0443\u0437\u043a\u0443\u044e \u043e\u0431\u0443\u0432\u044c. \u0422\u0435\u043f\u0435\u0440\u044c \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0444\u0435\u043d \u043d\u0430 \u0441\u0430\u043c\u044b\u0439 \u0442\u0435\u043f\u043b\u044b\u0439 \u0440\u0435\u0436\u0438\u043c \u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u043f\u043e\u0442\u043e\u043a \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u0432 \u0442\u0435 \u043c\u0435\u0441\u0442\u0430 \u0433\u0434\u0435 \u0432\u0430\u043c \u0434\u0430\u0432\u0438\u0442 \u043e\u0431\u0443\u0432\u044c.<\/p>\n<p><strong>9 \u041d\u043e\u0432\u0430\u044f \u043e\u0431\u0443\u0432\u044c.<\/strong><\/p>\n<p><a href=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/11-33.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11898\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/11-33.jpg\" alt=\"10 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u043e \u0442\u043e\u043c \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0432\u044c\u044e. \u0440\u0438\u0441 8\" width=\"800\" height=\"800\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/11-33.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/11-33-180x180.jpg 180w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/11-33-500x500.jpg 500w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/11-33-50x50.jpg 50w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11898 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20800%22%3E%3C%2Fsvg%3E\" alt=\"10 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u043e \u0442\u043e\u043c \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0432\u044c\u044e. \u0440\u0438\u0441 8\" width=\"800\" height=\"800\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20800%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/11-33.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/11-33-180x180.jpg 180w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/11-33-500x500.jpg 500w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/11-33-50x50.jpg 50w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/11-33.jpg\"><\/a><\/p>\n<p>\u0427\u0442\u043e\u0431\u044b \u043d\u043e\u0432\u044b\u0435 \u0442\u0443\u0444\u043b\u0438 \u043d\u0435 \u043d\u0430\u0442\u0435\u0440\u043b\u0438 \u043d\u043e\u0433\u0438, \u0441\u043c\u0430\u0436\u044c\u0442\u0435 \u0432\u043d\u0443\u0442\u0440\u0438 \u043e\u0431\u0443\u0432\u044c \u043e\u0431\u044b\u0447\u043d\u044b\u043c \u0434\u0435\u0437\u043e\u0434\u043e\u0440\u0430\u043d\u0442\u043e\u043c.<\/p>\n<p><strong>10 \u0412\u043e\u0434\u043e\u043d\u0435\u043f\u0440\u043e\u043d\u0438\u0446\u0430\u0435\u043c\u0430\u044f \u043e\u0431\u0443\u0432\u044c.<\/strong><\/p>\n<p><a href=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/13-16.jpg\"><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11899\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/13-16.jpg\" alt=\"10 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u043e \u0442\u043e\u043c \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0432\u044c\u044e. \u0440\u0438\u0441 9\" width=\"800\" height=\"800\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/13-16.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/13-16-180x180.jpg 180w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/13-16-500x500.jpg 500w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/13-16-50x50.jpg 50w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11899 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20800%22%3E%3C%2Fsvg%3E\" alt=\"10 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432 \u043e \u0442\u043e\u043c \u043a\u0430\u043a \u0443\u0445\u0430\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0430 \u043e\u0431\u0443\u0432\u044c\u044e. \u0440\u0438\u0441 9\" width=\"800\" height=\"800\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20800%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/13-16.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/13-16-180x180.jpg 180w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/13-16-500x500.jpg 500w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/03\/13-16-50x50.jpg 50w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/03\/13-16.jpg\"><\/a><\/p>\n<p>\u0427\u0442\u043e\u0431\u044b \u043e\u0431\u0443\u0432\u044c \u0431\u044b\u043b\u0430 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0430 \u043a \u0432\u043e\u0434\u0435 \u043d\u0430\u0442\u0440\u0438\u0442\u0435 \u0435\u0435 \u043f\u0447\u0435\u043b\u0438\u043d\u044b\u043c \u0432\u043e\u0441\u043a\u043e\u043c. \u0422\u0430\u043a\u043e\u0439 \u043c\u0435\u0442\u043e\u0434 \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u0434\u043b\u044f \u043a\u043e\u0436\u0430\u043d\u043e\u0439, \u0437\u0430\u043c\u0448\u0435\u0432\u043e\u0439 \u0438 \u0442\u0440\u044f\u043f\u0438\u0447\u043d\u043e\u0439 \u043e\u0431\u0443\u0432\u0438.<\/p>\n<div class=\"boombox-responsive-embed \">\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-rm4jhqwcu_a\" style=\"max-width:1160px;\" class=\"arve\">\n<div class=\"arve-inner\">\n<div style=\"aspect-ratio:1160\/653\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n<div class=\"arve-ar\" style=\"padding-top:56.293103%\"><\/div>\n<p>\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;camera &apos;none&apos;;ch-ua &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts &apos;none&apos;;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;sync-xhr;usb &apos;none&apos;;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-rm4jhqwcu_a\" data-lenis-prevent data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/Rm4jHQwCU_A?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"653\" loading=\"lazy\" name referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/Rm4jHQwCU_A?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title width=\"1160\"><\/iframe><\/p><\/div>\n<\/div>\n<p>\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/lifehelper.one\\\/blogs\\\/kak-pravilno-uhazhivat-za-obuvju\\\/#arve-youtube-rm4jhqwcu_a\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/Rm4jHQwCU_A?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n<\/p><\/div>\n<\/div>\n<p><strong>\u0410 \u0432\u044b \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0438 \u0445\u043e\u0442\u044c \u043e\u0434\u0438\u043d \u0438\u0437 \u044d\u0442\u0438\u0445 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432? \u0414\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445 \u0441\u0432\u043e\u0438\u043c\u0438 \u043e\u0442\u0437\u044b\u0432\u0430\u043c\u0438.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u043e\u0431\u0443\u0432\u044c \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u0440\u0430\u0441\u0438\u0432\u043e,&nbsp;\u043d\u043e \u0438 \u0443\u0434\u043e\u0431\u043d\u043e. \u041a \u0442\u043e\u043c\u0443 \u0436\u0435&nbsp;\u043e\u0431\u0443\u0432\u044c \u0438\u0437 \u043d\u0435\u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c \u0441 \u043a\u043e\u0436\u0435\u0439 \u043d\u0430 \u0441\u0442\u043e\u043f\u0430\u0445. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043b\u0443\u0447\u0448\u0435 \u043a\u0443\u043f\u0438\u0442\u044c \u043e\u0434\u043d\u0443 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u043f\u0430\u0440\u0443 \u043e\u0431\u0443\u0432\u0438 \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0435\u0437\u043e\u043d\u043e\u0432, \u0447\u0435\u043c \u043a\u0430\u0436\u0434\u044b\u0439 \u043c\u0435\u0441\u044f\u0446 \u0442\u0440\u0430\u0442\u0438\u0442\u0441\u044f \u043d\u0430 \u0434\u0435\u0448\u0435\u0432\u044b\u0435 \u0430\u043d\u0430\u043b\u043e\u0433\u0438. \u041e\u0434\u043d\u0430\u043a\u043e \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u043e\u0431\u0443\u0432\u0438 \u043d\u0443\u0436\u0435\u043d \u0434\u043e\u043b\u0436\u043d\u044b\u0439 \u0443\u0445\u043e\u0434. \u042f \u0432\u0430\u043c \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0443 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u043e\u0434\u043b\u044f\u0442\u044c \u0436\u0438\u0437\u043d\u044c \u0432\u0430\u0448\u0438\u043c&#8230;<\/p>\n","protected":false},"author":3,"featured_media":11900,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,171],"tags":[1654,1655,829,1653,215],"class_list":["post-11889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","category-poleznoe","tag-zamshevaja-obuv","tag-kozhanaja-obuv","tag-obuv","tag-tufli","tag-uhod"],"_links":{"self":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts\/11889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/comments?post=11889"}],"version-history":[{"count":0,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts\/11889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/media\/11900"}],"wp:attachment":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/media?parent=11889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/categories?post=11889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/tags?post=11889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}