{"id":12288,"date":"2018-04-07T20:15:36","date_gmt":"2018-04-07T17:15:36","guid":{"rendered":"https:\/\/xn--80aapogc4b2aj.com\/?p=12288"},"modified":"2019-04-19T22:02:37","modified_gmt":"2019-04-19T19:02:37","slug":"15-hitrostej-dlja-borby-s-kuhonnoj-rutinoj","status":"publish","type":"post","link":"https:\/\/lifehelper.one\/blogs\/15-hitrostej-dlja-borby-s-kuhonnoj-rutinoj\/","title":{"rendered":"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439!"},"content":{"rendered":"<p>\u0414\u0430\u043b\u0435\u043a\u043e \u043d\u0435 \u0432\u0441\u0435 \u043b\u044e\u0434\u0438 \u043b\u044e\u0431\u044f\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c. \u0414\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u0438\u0437 \u043d\u0430\u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u0430\u044f \u0440\u0443\u0442\u0438\u043d\u0430 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u043c\u0443\u0447\u0435\u043d\u0438\u0435, \u043d\u043e \u0443\u043f\u0440\u043e\u0441\u0442\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u0436\u0438\u0437\u043d\u044c \u043c\u043e\u0436\u043d\u043e \u0438 \u043d\u0443\u0436\u043d\u043e! \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0435\u043c\u0441\u044f \u0432\u0430\u043c \u0432 \u044d\u0442\u043e\u043c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u0447\u044c.<\/p>\n<p>\u041c\u044b \u0441\u043e\u0431\u0440\u0430\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 \u043f\u043e\u0434\u0431\u043e\u0440\u043a\u0443 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c. \u041d\u0430\u0434\u0435\u0435\u043c\u0441\u044f, \u0447\u0442\u043e \u0442\u0435\u043f\u0435\u0440\u044c \u0432\u0430\u0448\u0430 \u0436\u0438\u0437\u043d\u044c \u0441\u0442\u0430\u043d\u0435\u0442 \u0447\u0443\u0442\u043e\u0447\u043a\u0443 \u043f\u0440\u043e\u0449\u0435!<\/p>\n<p><strong>1. \u041c\u0435\u043b\u043a\u0438\u0435 \u043e\u0432\u043e\u0449\u0438 \u043c\u043e\u0436\u043d\u043e \u043b\u0435\u0433\u043a\u043e \u043f\u043e\u0440\u0435\u0437\u0430\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u044d\u0442\u043e\u0433\u043e \u0445\u0438\u0442\u0440\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0430.<\/strong><\/p>\n<p><strong><noscript><img decoding=\"async\" class=\"aligncenter wp-image-12289\" src=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/1-1-gap.jpg\" data-gif=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/1-1.gif\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439!\" width=\"740\" height=\"416\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12289 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20416%22%3E%3C%2Fsvg%3E\" data-gif=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/1-1.gif\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439!\" width=\"740\" height=\"416\" data-src=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/1-1-gap.jpg\"><\/strong><\/p>\n<p><strong>2. \u041f\u0435\u0447\u0435\u043d\u044c\u0435 \u0438 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 \u2013 \u043e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u0438\u0434\u0435\u044f \u0434\u043b\u044f \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u0433\u043e\u0442\u043e\u0432\u043a\u0443.<\/strong><\/p>\n<p><strong> <noscript><img decoding=\"async\" class=\"aligncenter wp-image-12290\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/2-10.jpg\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 2\" width=\"570\" height=\"506\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/2-10.jpg 660w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/2-10-203x180.jpg 203w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/2-10-563x500.jpg 563w\" sizes=\"(max-width: 570px) 100vw, 570px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12290 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20506%22%3E%3C%2Fsvg%3E\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 2\" width=\"570\" height=\"506\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20506%22%3E%3C%2Fsvg%3E 570w\" sizes=\"(max-width: 570px) 100vw, 570px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/2-10.jpg 660w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/2-10-203x180.jpg 203w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/2-10-563x500.jpg 563w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/2-10.jpg\"><\/strong><\/p>\n<p><strong>3. \u041c\u044f\u0433\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043c\u043e\u0436\u043d\u043e \u043b\u0435\u0433\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0437\u0443\u0431\u043d\u043e\u0439 \u043d\u0438\u0442\u0438.<\/strong><\/p>\n<p><strong> <noscript><img decoding=\"async\" class=\"aligncenter wp-image-12291\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/3-9.jpg\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 3\" width=\"740\" height=\"416\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/3-9.jpg 640w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/3-9-320x180.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/3-9-600x338.jpg 600w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12291 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20416%22%3E%3C%2Fsvg%3E\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 3\" width=\"740\" height=\"416\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20416%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/3-9.jpg 640w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/3-9-320x180.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/3-9-600x338.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/3-9.jpg\"><\/strong><\/p>\n<p><strong>4. \u041a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u044b\u0440\u043d\u044b\u0435 \u0442\u0440\u0443\u0431\u043e\u0447\u043a\u0438.<\/strong><\/p>\n<p><strong> <noscript><img decoding=\"async\" class=\"aligncenter wp-image-12292\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/4-7.jpg\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 4\" width=\"570\" height=\"3514\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/4-7.jpg 660w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/4-7-29x180.jpg 29w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/4-7-81x500.jpg 81w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/4-7-162x1000.jpg 162w\" sizes=\"(max-width: 570px) 100vw, 570px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12292 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%203514%22%3E%3C%2Fsvg%3E\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 4\" width=\"570\" height=\"3514\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%203514%22%3E%3C%2Fsvg%3E 570w\" sizes=\"(max-width: 570px) 100vw, 570px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/4-7.jpg 660w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/4-7-29x180.jpg 29w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/4-7-81x500.jpg 81w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/4-7-162x1000.jpg 162w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/4-7.jpg\"><\/strong><\/p>\n<p><strong>5. \u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u043e\u0433\u043e \u0448\u0430\u0440\u0430 \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0432\u0430\u0437\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u0432.<\/strong><\/p>\n<p><strong> <noscript><img decoding=\"async\" class=\"aligncenter wp-image-12293\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/5-8.jpg\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 5\" width=\"570\" height=\"748\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/5-8.jpg 660w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/5-8-137x180.jpg 137w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/5-8-381x500.jpg 381w\" sizes=\"(max-width: 570px) 100vw, 570px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12293 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20748%22%3E%3C%2Fsvg%3E\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 5\" width=\"570\" height=\"748\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20748%22%3E%3C%2Fsvg%3E 570w\" sizes=\"(max-width: 570px) 100vw, 570px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/5-8.jpg 660w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/5-8-137x180.jpg 137w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/5-8-381x500.jpg 381w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/5-8.jpg\"><\/strong><\/p>\n<p><strong>6. \u041a\u0430\u043a \u043a\u0440\u0430\u0441\u0438\u0432\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043b\u0438\u043c\u043e\u043d.<\/strong><\/p>\n<p><strong> <noscript><img decoding=\"async\" class=\"aligncenter wp-image-12294\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/6-4.jpg\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 6\" width=\"740\" height=\"506\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/6-4.jpg 660w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/6-4-263x180.jpg 263w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/6-4-600x410.jpg 600w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12294 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20506%22%3E%3C%2Fsvg%3E\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 6\" width=\"740\" height=\"506\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20506%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/6-4.jpg 660w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/6-4-263x180.jpg 263w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/6-4-600x410.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/6-4.jpg\"><\/strong><\/p>\n<p><strong>7. \u0417\u0430\u043c\u043e\u0440\u043e\u0437\u044c\u0442\u0435 \u043a\u0440\u0435\u043f\u043a\u0438\u0439 \u043a\u043e\u0444\u0435, \u0430 \u0432 \u0436\u0430\u0440\u043a\u0438\u0439 \u0434\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u0442\u0435 \u043a\u0443\u0431\u0438\u043a\u0438 \u0432 \u0432\u043e\u0434\u0435.<\/strong><\/p>\n<p><strong> <noscript><img decoding=\"async\" class=\"aligncenter wp-image-12295\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/7-4.jpg\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 7\" width=\"570\" height=\"632\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/7-4.jpg 649w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/7-4-162x180.jpg 162w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/7-4-451x500.jpg 451w\" sizes=\"(max-width: 570px) 100vw, 570px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12295 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20632%22%3E%3C%2Fsvg%3E\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 7\" width=\"570\" height=\"632\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20632%22%3E%3C%2Fsvg%3E 570w\" sizes=\"(max-width: 570px) 100vw, 570px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/7-4.jpg 649w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/7-4-162x180.jpg 162w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/7-4-451x500.jpg 451w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/7-4.jpg\"><\/strong><\/p>\n<p><strong>8. \u041f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0438\u0437 \u0445\u043b\u0435\u0431\u0430 \u0438 \u0441\u044b\u0440\u0430, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u0432\u0441\u0435\u0433\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442.<\/strong><\/p>\n<p><strong> <noscript><img decoding=\"async\" class=\"aligncenter wp-image-12296\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/8-4.jpg\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 8\" width=\"570\" height=\"763\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/8-4.jpg 660w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/8-4-135x180.jpg 135w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/8-4-374x500.jpg 374w\" sizes=\"(max-width: 570px) 100vw, 570px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12296 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20763%22%3E%3C%2Fsvg%3E\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 8\" width=\"570\" height=\"763\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20763%22%3E%3C%2Fsvg%3E 570w\" sizes=\"(max-width: 570px) 100vw, 570px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/8-4.jpg 660w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/8-4-135x180.jpg 135w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/8-4-374x500.jpg 374w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/8-4.jpg\"><\/strong><\/p>\n<p><strong>9. \u041a\u0430\u043a \u043b\u0435\u0433\u043a\u043e \u0441\u043d\u044f\u0442\u044c \u043e\u0431\u0435\u0440\u0442\u043a\u0443 \u0441 \u043a\u043e\u043d\u0443\u0441\u043d\u043e\u0439 \u043a\u043e\u043d\u0444\u0435\u0442\u044b.<\/strong><\/p>\n<p><strong> <noscript><img decoding=\"async\" class=\"aligncenter wp-image-12297\" src=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/9-gap.jpg\" data-gif=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/9.gif\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 9\" width=\"740\" height=\"419\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12297 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20419%22%3E%3C%2Fsvg%3E\" data-gif=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/9.gif\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 9\" width=\"740\" height=\"419\" data-src=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/9-gap.jpg\"><\/strong><\/p>\n<p><strong>10. \u0418\u0434\u0435\u044f \u0434\u0435\u043a\u043e\u0440\u0430 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438.<\/strong><\/p>\n<p><strong> <noscript><img decoding=\"async\" class=\"aligncenter wp-image-12298\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/10-3.jpg\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 10\" width=\"570\" height=\"1357\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/10-3.jpg 378w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/10-3-76x180.jpg 76w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/10-3-210x500.jpg 210w\" sizes=\"(max-width: 570px) 100vw, 570px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12298 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%201357%22%3E%3C%2Fsvg%3E\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 10\" width=\"570\" height=\"1357\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%201357%22%3E%3C%2Fsvg%3E 570w\" sizes=\"(max-width: 570px) 100vw, 570px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/10-3.jpg 378w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/10-3-76x180.jpg 76w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/10-3-210x500.jpg 210w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/10-3.jpg\"><\/strong><\/p>\n<p><strong>11. \u0420\u044b\u0431\u0430 \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u0438\u043b\u0438\u043f\u0430\u0442\u044c \u043a \u0433\u0440\u0438\u043b\u044e.<\/strong><\/p>\n<p><strong> <noscript><img decoding=\"async\" class=\"aligncenter wp-image-12299\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/11-3.jpg\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 11\" width=\"741\" height=\"514\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/11-3.jpg 660w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/11-3-259x180.jpg 259w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/11-3-600x416.jpg 600w\" sizes=\"(max-width: 741px) 100vw, 741px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12299 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20741%20514%22%3E%3C%2Fsvg%3E\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 11\" width=\"741\" height=\"514\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20741%20514%22%3E%3C%2Fsvg%3E 741w\" sizes=\"(max-width: 741px) 100vw, 741px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/11-3.jpg 660w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/11-3-259x180.jpg 259w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/11-3-600x416.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/11-3.jpg\"><\/strong><\/p>\n<p><strong>12. \u0425\u0440\u0430\u043d\u0438\u0442\u0435 \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435 \u0432 \u0432\u0430\u043a\u0443\u0443\u043c\u043d\u043e\u043c \u043f\u0430\u043a\u0435\u0442\u0435. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u044d\u0442\u043e\u043c\u0443 \u043e\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u043d\u0430\u043c\u043d\u043e\u0433\u043e \u043c\u044f\u0433\u0447\u0435.<\/strong><\/p>\n<p><strong> <noscript><img decoding=\"async\" class=\"aligncenter wp-image-12300\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/12-3.jpg\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 12\" width=\"570\" height=\"693\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/12-3.jpg 606w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/12-3-148x180.jpg 148w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/12-3-411x500.jpg 411w\" sizes=\"(max-width: 570px) 100vw, 570px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12300 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20693%22%3E%3C%2Fsvg%3E\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 12\" width=\"570\" height=\"693\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20693%22%3E%3C%2Fsvg%3E 570w\" sizes=\"(max-width: 570px) 100vw, 570px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/12-3.jpg 606w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/12-3-148x180.jpg 148w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/12-3-411x500.jpg 411w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/12-3.jpg\"><\/strong><\/p>\n<p><strong>13. \u0427\u0442\u043e\u0431\u044b \u043d\u0435 \u0438\u0441\u043f\u0430\u0447\u043a\u0430\u0442\u044c\u0441\u044f \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u044b\u043c.<\/strong><\/p>\n<p><strong> <noscript><img decoding=\"async\" class=\"aligncenter wp-image-12301\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/13-3.jpg\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 13\" width=\"570\" height=\"679\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/13-3.jpg 660w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/13-3-151x180.jpg 151w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/13-3-420x500.jpg 420w\" sizes=\"(max-width: 570px) 100vw, 570px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12301 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20679%22%3E%3C%2Fsvg%3E\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 13\" width=\"570\" height=\"679\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20679%22%3E%3C%2Fsvg%3E 570w\" sizes=\"(max-width: 570px) 100vw, 570px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/13-3.jpg 660w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/13-3-151x180.jpg 151w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/13-3-420x500.jpg 420w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/13-3.jpg\"><\/strong><\/p>\n<p><strong>14. \u0414\u0435\u0448\u0451\u0432\u0430\u044f \u0432\u0435\u0448\u0430\u043b\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0435\u0432\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0432 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0437\u0430\u0436\u0438\u043c \u0434\u043b\u044f \u043f\u0430\u043a\u0435\u0442\u043e\u0432.<\/strong><\/p>\n<p><strong> <noscript><img decoding=\"async\" class=\"aligncenter wp-image-12302\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/14-3.jpg\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 14\" width=\"740\" height=\"553\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/14-3.jpg 660w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/14-3-241x180.jpg 241w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/14-3-600x448.jpg 600w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12302 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20553%22%3E%3C%2Fsvg%3E\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 14\" width=\"740\" height=\"553\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20740%20553%22%3E%3C%2Fsvg%3E 740w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/14-3.jpg 660w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/14-3-241x180.jpg 241w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/14-3-600x448.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/14-3.jpg\"><\/strong><\/p>\n<p><strong>15. \u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0431\u043b\u0438\u043d\u0447\u0438\u043a\u0438 \u043d\u0430 \u043f\u0430\u043b\u043e\u0447\u043a\u0435. \u041e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439.<\/strong><\/p>\n<p><noscript><img decoding=\"async\" class=\"aligncenter wp-image-12303\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/15-3.jpg\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 15\" width=\"570\" height=\"1522\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/15-3.jpg 337w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/15-3-67x180.jpg 67w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/15-3-187x500.jpg 187w\" sizes=\"(max-width: 570px) 100vw, 570px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12303 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%201522%22%3E%3C%2Fsvg%3E\" alt=\"15 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u043e\u0439! \u0440\u0438\u0441 15\" width=\"570\" height=\"1522\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%201522%22%3E%3C%2Fsvg%3E 570w\" sizes=\"(max-width: 570px) 100vw, 570px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/15-3.jpg 337w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/15-3-67x180.jpg 67w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/15-3-187x500.jpg 187w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/15-3.jpg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0430\u043b\u0435\u043a\u043e \u043d\u0435 \u0432\u0441\u0435 \u043b\u044e\u0434\u0438 \u043b\u044e\u0431\u044f\u0442 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c. \u0414\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u0438\u0437 \u043d\u0430\u0441 \u043a\u0443\u0445\u043e\u043d\u043d\u0430\u044f \u0440\u0443\u0442\u0438\u043d\u0430 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u043c\u0443\u0447\u0435\u043d\u0438\u0435, \u043d\u043e \u0443\u043f\u0440\u043e\u0441\u0442\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u0436\u0438\u0437\u043d\u044c \u043c\u043e\u0436\u043d\u043e \u0438 \u043d\u0443\u0436\u043d\u043e! \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u0435\u043c\u0441\u044f \u0432\u0430\u043c \u0432 \u044d\u0442\u043e\u043c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u0447\u044c. \u041c\u044b \u0441\u043e\u0431\u0440\u0430\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 \u043f\u043e\u0434\u0431\u043e\u0440\u043a\u0443 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c. \u041d\u0430\u0434\u0435\u0435\u043c\u0441\u044f, \u0447\u0442\u043e \u0442\u0435\u043f\u0435\u0440\u044c \u0432\u0430\u0448\u0430 \u0436\u0438\u0437\u043d\u044c \u0441\u0442\u0430\u043d\u0435\u0442 \u0447\u0443\u0442\u043e\u0447\u043a\u0443 \u043f\u0440\u043e\u0449\u0435! 1. \u041c\u0435\u043b\u043a\u0438\u0435 \u043e\u0432\u043e\u0449\u0438&#8230;<\/p>\n","protected":false},"author":41,"featured_media":12304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[666,246,1373,837],"class_list":["post-12288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poleznoe","tag-kulinarija","tag-lajfhaki","tag-poleznye-sovety","tag-hitrosti"],"_links":{"self":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts\/12288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/comments?post=12288"}],"version-history":[{"count":0,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts\/12288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/media\/12304"}],"wp:attachment":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/media?parent=12288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/categories?post=12288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/tags?post=12288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}