{"id":12612,"date":"2018-04-15T19:15:58","date_gmt":"2018-04-15T16:15:58","guid":{"rendered":"https:\/\/xn--80aapogc4b2aj.com\/?p=12612"},"modified":"2019-04-19T21:42:49","modified_gmt":"2019-04-19T18:42:49","slug":"10-situacij-v-kotoryh-vas-vyruchit-pena-dlja-britja","status":"publish","type":"post","link":"https:\/\/lifehelper.one\/blogs\/10-situacij-v-kotoryh-vas-vyruchit-pena-dlja-britja\/","title":{"rendered":"10 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0439, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0432\u0430\u0441 \u0432\u044b\u0440\u0443\u0447\u0438\u0442 \u043f\u0435\u043d\u0430 \u0434\u043b\u044f \u0431\u0440\u0438\u0442\u044c\u044f!"},"content":{"rendered":"<p>\u041d\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043f\u0435\u043d\u0430 \u0434\u043b\u044f \u0431\u0440\u0438\u0442\u044c\u044f \u0438\u043c\u0435\u0435\u0442 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435. \u041d\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u044d\u0442\u043e \u043d\u0435 \u0442\u0430\u043a! \u041e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u043e\u043d\u0430 \u0438\u043c\u0435\u0435\u0442 \u043c\u0430\u0441\u0441\u0443 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0432 \u0431\u044b\u0442\u0443.<\/p>\n<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u043f\u043e\u0434\u0435\u043b\u0438\u043c\u0441\u044f \u0441 \u0432\u0430\u043c\u0438 \u043f\u043e\u0434\u0431\u043e\u0440\u043a\u043e\u0439 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u043f\u0435\u043d\u043e\u0439 \u0434\u043b\u044f \u0431\u0440\u0438\u0442\u044c\u044f!<\/p>\n<h2 style=\"text-align: center\">1. \u0415\u0441\u043b\u0438 \u0434\u0432\u0435\u0440\u044c \u0441\u043a\u0440\u0438\u043f\u0438\u0442<\/h2>\n<p><noscript><img decoding=\"async\" class=\"aligncenter wp-image-12613\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/1-21.jpg\" alt=\"1\" width=\"750\" height=\"372\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/1-21.jpg 700w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/1-21-320x159.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/1-21-600x297.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12613 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20750%20372%22%3E%3C%2Fsvg%3E\" alt=\"1\" width=\"750\" height=\"372\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20750%20372%22%3E%3C%2Fsvg%3E 750w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/1-21.jpg 700w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/1-21-320x159.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/1-21-600x297.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/1-21.jpg\"><\/p>\n<p>\u041f\u0435\u043d\u0430 \u0434\u043b\u044f \u0431\u0440\u0438\u0442\u044c\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u043c\u0430\u0437\u043a\u043e\u0439 \u0434\u043b\u044f \u0434\u0432\u0435\u0440\u043d\u044b\u0445 \u043f\u0435\u0442\u0435\u043b\u044c. \u0412 \u0435\u0451 \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u043c\u044f\u0433\u043a\u043e\u043c\u0443 \u0441\u043a\u043e\u043b\u044c\u0436\u0435\u043d\u0438\u044e.<\/p>\n<h2 style=\"text-align: center\">2. \u0415\u0441\u043b\u0438 \u043f\u0440\u0438\u0448\u043b\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043c\u044b\u0442\u044c \u0434\u0443\u0445\u043e\u0432\u043a\u0443<\/h2>\n<p><noscript><img decoding=\"async\" class=\"aligncenter wp-image-12614\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/2-25.jpg\" alt=\"1 \u0440\u0438\u0441 2\" width=\"570\" height=\"784\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/2-25.jpg 509w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/2-25-131x180.jpg 131w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/2-25-364x500.jpg 364w\" sizes=\"(max-width: 570px) 100vw, 570px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12614 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20784%22%3E%3C%2Fsvg%3E\" alt=\"1 \u0440\u0438\u0441 2\" width=\"570\" height=\"784\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20784%22%3E%3C%2Fsvg%3E 570w\" sizes=\"(max-width: 570px) 100vw, 570px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/2-25.jpg 509w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/2-25-131x180.jpg 131w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/2-25-364x500.jpg 364w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/2-25.jpg\"><\/p>\n<p>\u041f\u0435\u043d\u0430 \u0434\u043b\u044f \u0431\u0440\u0438\u0442\u044c\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441 \u0437\u0430\u0434\u0430\u0447\u0430\u043c\u0438 \u043c\u043e\u044e\u0449\u0438\u0445 \u0441\u0440\u0435\u0434\u0441\u0442\u0432. \u0421 \u0435\u0451 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u043e\u0436\u043d\u043e \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0436\u0438\u0440\u0430.<\/p>\n<h2 style=\"text-align: center\">3. \u041a\u043e\u0433\u0434\u0430 \u0437\u0430\u043f\u043e\u0442\u0435\u043b\u043e \u0437\u0435\u0440\u043a\u0430\u043b\u043e \u0432 \u0432\u0430\u043d\u043d\u043e\u0439<\/h2>\n<p><noscript><img decoding=\"async\" class=\"aligncenter wp-image-12615\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/3-24.jpg\" alt=\"1 \u0440\u0438\u0441 3\" width=\"750\" height=\"482\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/3-24.jpg 700w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/3-24-280x180.jpg 280w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/3-24-600x386.jpg 600w\" sizes=\"(max-width: 750px) 100vw, 750px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12615 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20750%20482%22%3E%3C%2Fsvg%3E\" alt=\"1 \u0440\u0438\u0441 3\" width=\"750\" height=\"482\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20750%20482%22%3E%3C%2Fsvg%3E 750w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/3-24.jpg 700w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/3-24-280x180.jpg 280w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/3-24-600x386.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/3-24.jpg\"><\/p>\n<p>\u0417\u0430\u043f\u043e\u0442\u0435\u0432\u0430\u043d\u0438\u0435 \u0437\u0435\u0440\u043a\u0430\u043b\u0430 \u0432 \u0432\u0430\u043d\u043d\u043e\u0439 \u043a\u043e\u043c\u043d\u0430\u0442\u0435 \u2013 \u043e\u0447\u0435\u043d\u044c \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u0430\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430. \u041f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u043d\u0435\u0441\u0438\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0435\u043d\u044b \u043d\u0430 \u0441\u0442\u0435\u043a\u043b\u043e \u0438 \u043f\u0440\u043e\u0442\u0440\u0438\u0442\u0435 \u0441\u0430\u043b\u0444\u0435\u0442\u043a\u043e\u0439. \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0440\u0435\u0448\u0435\u043d\u0430!<\/p>\n<h2 style=\"text-align: center\">4. \u041f\u0440\u0438\u0448\u043b\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u0431\u043e\u0440\u043a\u0438 \u0432 \u0432\u0430\u043d\u043d\u043e\u0439<\/h2>\n<p><noscript><img decoding=\"async\" class=\"aligncenter wp-image-12616\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/4-19.jpg\" alt=\"1 \u0440\u0438\u0441 4\" width=\"748\" height=\"419\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/4-19.jpg 700w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/4-19-320x180.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/4-19-600x336.jpg 600w\" sizes=\"(max-width: 748px) 100vw, 748px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12616 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20748%20419%22%3E%3C%2Fsvg%3E\" alt=\"1 \u0440\u0438\u0441 4\" width=\"748\" height=\"419\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20748%20419%22%3E%3C%2Fsvg%3E 748w\" sizes=\"(max-width: 748px) 100vw, 748px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/4-19.jpg 700w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/4-19-320x180.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/4-19-600x336.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/4-19.jpg\"><\/p>\n<p>\u041f\u0435\u043d\u0430 \u0434\u043b\u044f \u0431\u0440\u0438\u0442\u044c\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044f\u043a\u043e\u0432\u044b\u043c \u043d\u0430\u043b\u0451\u0442\u043e\u043c. \u0422\u0430\u043a\u0436\u0435 \u0441 \u0435\u0451 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u043e\u0436\u043d\u043e \u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0431\u043b\u0435\u0441\u043a \u0445\u0440\u043e\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u043a\u0440\u0430\u043d\u0430\u043c.<\/p>\n<h2 style=\"text-align: center\">5. \u0415\u0441\u043b\u0438 \u0432\u044b \u043e\u0431\u0433\u043e\u0440\u0435\u043b\u0438 \u043d\u0430 \u0441\u043e\u043b\u043d\u0446\u0435<\/h2>\n<p><noscript><img decoding=\"async\" class=\"aligncenter wp-image-12617\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/5-19.jpg\" alt=\"1 \u0440\u0438\u0441 5\" width=\"570\" height=\"795\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/5-19.jpg 502w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/5-19-129x180.jpg 129w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/5-19-359x500.jpg 359w\" sizes=\"(max-width: 570px) 100vw, 570px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12617 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20795%22%3E%3C%2Fsvg%3E\" alt=\"1 \u0440\u0438\u0441 5\" width=\"570\" height=\"795\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20795%22%3E%3C%2Fsvg%3E 570w\" sizes=\"(max-width: 570px) 100vw, 570px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/5-19.jpg 502w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/5-19-129x180.jpg 129w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/5-19-359x500.jpg 359w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/5-19.jpg\"><\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432 \u0432\u0430\u0448\u0435\u0439 \u0430\u043f\u0442\u0435\u0447\u043a\u0435 \u0432\u0434\u0440\u0443\u0433 \u043d\u0435 \u043e\u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043e\u0442 \u043e\u0436\u043e\u0433\u043e\u0432, \u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0430\u043d\u0435\u0441\u0438\u0442\u0435 \u043d\u0430 \u043a\u043e\u0436\u0443 \u043f\u0435\u043d\u0443 \u0434\u043b\u044f \u0431\u0440\u0438\u0442\u044c\u044f. \u042d\u0442\u043e \u0441\u043d\u0438\u043c\u0435\u0442 \u0436\u0436\u0435\u043d\u0438\u0435.<\/p>\n<h2 style=\"text-align: center\">6. \u0415\u0441\u043b\u0438 \u0437\u0430\u043f\u0430\u0447\u043a\u0430\u043b\u0438\u0441\u044c \u043b\u0430\u043a\u043e\u043c \u0434\u043b\u044f \u043d\u043e\u0433\u0442\u0435\u0439<\/h2>\n<p><noscript><img decoding=\"async\" class=\"aligncenter wp-image-12618\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/6-14.jpg\" alt=\"1 \u0440\u0438\u0441 6\" width=\"751\" height=\"503\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/6-14.jpg 700w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/6-14-269x180.jpg 269w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/6-14-600x402.jpg 600w\" sizes=\"(max-width: 751px) 100vw, 751px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12618 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20751%20503%22%3E%3C%2Fsvg%3E\" alt=\"1 \u0440\u0438\u0441 6\" width=\"751\" height=\"503\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20751%20503%22%3E%3C%2Fsvg%3E 751w\" sizes=\"(max-width: 751px) 100vw, 751px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/6-14.jpg 700w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/6-14-269x180.jpg 269w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/6-14-600x402.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/6-14.jpg\"><\/p>\n<p>\u0415\u0441\u043b\u0438 \u043b\u0430\u043a \u043f\u043e\u043f\u0430\u043b \u043d\u0430 \u0432\u0430\u0448\u0443 \u043a\u043e\u0436\u0443, \u0442\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0441\u0442\u0435\u0440\u0435\u0442\u044c \u0435\u0433\u043e \u043f\u0440\u0438 \u043f\u043e\u043c\u043e\u0449\u0438 \u043f\u0435\u043d\u044b \u0434\u043b\u044f \u0431\u0440\u0438\u0442\u044c\u044f. \u0412\u044b \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u0441\u044c, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u0442\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431.<\/p>\n<h2 style=\"text-align: center\">7. \u0415\u0441\u043b\u0438 \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f \u043f\u043e\u0442\u0435\u0440\u044f\u043b\u0438 \u0431\u043b\u0435\u0441\u043a<\/h2>\n<p><noscript><img decoding=\"async\" class=\"aligncenter wp-image-12619\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/7-13.jpg\" alt=\"1 \u0440\u0438\u0441 7\" width=\"570\" height=\"792\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/7-13.jpg 504w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/7-13-130x180.jpg 130w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/7-13-360x500.jpg 360w\" sizes=\"(max-width: 570px) 100vw, 570px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12619 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20792%22%3E%3C%2Fsvg%3E\" alt=\"1 \u0440\u0438\u0441 7\" width=\"570\" height=\"792\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20792%22%3E%3C%2Fsvg%3E 570w\" sizes=\"(max-width: 570px) 100vw, 570px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/7-13.jpg 504w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/7-13-130x180.jpg 130w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/7-13-360x500.jpg 360w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/7-13.jpg\"><\/p>\n<p>\u041d\u0430\u043d\u0435\u0441\u0438\u0442\u0435 \u043f\u0435\u043d\u0443 \u043d\u0430 \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f \u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0438\u0442\u0435 \u0437\u0443\u0431\u043d\u043e\u0439 \u0449\u0435\u0442\u043a\u043e\u0439. \u042d\u0442\u043e \u0432\u0435\u0440\u043d\u0451\u0442 \u0438\u043c \u0431\u044b\u043b\u043e\u0439 \u0431\u043b\u0435\u0441\u043a.<\/p>\n<h2 style=\"text-align: center\">8. \u0415\u0441\u043b\u0438 \u043d\u0430 \u043a\u043e\u0432\u0440\u0435 \u043f\u043e\u044f\u0432\u0438\u043b\u0438\u0441\u044c \u043f\u044f\u0442\u043d\u0430<\/h2>\n<p><noscript><img decoding=\"async\" class=\"aligncenter wp-image-12620\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/8-12.jpg\" alt=\"1 \u0440\u0438\u0441 8\" width=\"570\" height=\"808\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/8-12.jpg 494w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/8-12-127x180.jpg 127w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/8-12-353x500.jpg 353w\" sizes=\"(max-width: 570px) 100vw, 570px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12620 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20808%22%3E%3C%2Fsvg%3E\" alt=\"1 \u0440\u0438\u0441 8\" width=\"570\" height=\"808\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20808%22%3E%3C%2Fsvg%3E 570w\" sizes=\"(max-width: 570px) 100vw, 570px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/8-12.jpg 494w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/8-12-127x180.jpg 127w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/8-12-353x500.jpg 353w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/8-12.jpg\"><\/p>\n<p>\u041d\u0430\u043d\u0435\u0441\u0438\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0435\u043d\u044b \u043d\u0430 \u043c\u0435\u0441\u0442\u0430 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0439 \u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0438\u0442\u0435 \u0449\u0451\u0442\u043a\u043e\u0439. \u0427\u0435\u0440\u0435\u0437 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442 \u043f\u044f\u0442\u043d\u0430 \u0447\u0443\u0434\u0435\u0441\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0438\u0441\u0447\u0435\u0437\u043d\u0443\u0442.<\/p>\n<h2 style=\"text-align: center\">9. \u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u043f\u0430\u0447\u043a\u0430\u043b\u0438\u0441\u044c \u043a\u0440\u0430\u0441\u043a\u043e\u0439<\/h2>\n<p><noscript><img decoding=\"async\" class=\"aligncenter wp-image-12621\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/9-9.jpg\" alt=\"1 \u0440\u0438\u0441 9\" width=\"570\" height=\"570\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/9-9.jpg 700w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/9-9-180x180.jpg 180w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/9-9-500x500.jpg 500w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/9-9-50x50.jpg 50w\" sizes=\"(max-width: 570px) 100vw, 570px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12621 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20570%22%3E%3C%2Fsvg%3E\" alt=\"1 \u0440\u0438\u0441 9\" width=\"570\" height=\"570\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20570%20570%22%3E%3C%2Fsvg%3E 570w\" sizes=\"(max-width: 570px) 100vw, 570px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/9-9.jpg 700w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/9-9-180x180.jpg 180w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/9-9-500x500.jpg 500w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/9-9-50x50.jpg 50w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/9-9.jpg\"><\/p>\n<p>\u0421\u043c\u044b\u0442\u044c \u043a\u0440\u0430\u0441\u043a\u0443 \u0441 \u043a\u043e\u0436\u0438 \u043d\u0435 \u0442\u0430\u043a \u0443\u0436 \u0438 \u043f\u0440\u043e\u0441\u0442\u043e. \u041d\u043e \u043f\u0435\u043d\u0430 \u0434\u043b\u044f \u0431\u0440\u0438\u0442\u044c\u044f \u0433\u043e\u0442\u043e\u0432\u0430 \u0432\u043d\u043e\u0432\u044c \u043f\u0440\u0438\u0439\u0442\u0438 \u0432\u0430\u043c \u043d\u0430 \u043f\u043e\u043c\u043e\u0449\u044c! \u041e\u043d\u0430 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430 \u0438 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430.<\/p>\n<h2 style=\"text-align: center\">10. \u041a\u043e\u0433\u0434\u0430 \u0434\u0435\u0442\u0438 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0439<\/h2>\n<p><noscript><img decoding=\"async\" class=\"aligncenter wp-image-12622\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/10-11.jpg\" alt=\"1 \u0440\u0438\u0441 10\" width=\"751\" height=\"453\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/10-11.jpg 700w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/10-11-299x180.jpg 299w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/10-11-600x362.jpg 600w\" sizes=\"(max-width: 751px) 100vw, 751px\"><\/noscript><img decoding=\"async\" class=\"aligncenter wp-image-12622 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20751%20453%22%3E%3C%2Fsvg%3E\" alt=\"1 \u0440\u0438\u0441 10\" width=\"751\" height=\"453\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20751%20453%22%3E%3C%2Fsvg%3E 751w\" sizes=\"(max-width: 751px) 100vw, 751px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/10-11.jpg 700w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/10-11-299x180.jpg 299w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/10-11-600x362.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/10-11.jpg\"><\/p>\n<p>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u043f\u0435\u043d\u0443 \u0434\u043b\u044f \u0431\u0440\u0438\u0442\u044c\u044f \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043d\u043e\u0446\u0432\u0435\u0442\u043d\u044b\u0445 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u043a\u0440\u0430\u0441\u0438\u0442\u0435\u043b\u0435\u0439. \u041f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0430\u044f \u043a\u0440\u0430\u0441\u043a\u0430 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043b\u0435\u0433\u043a\u043e \u0441\u043c\u044b\u0442\u044c \u0441 \u043b\u044e\u0431\u043e\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434 \u043a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043f\u0435\u043d\u0430 \u0434\u043b\u044f \u0431\u0440\u0438\u0442\u044c\u044f \u0438\u043c\u0435\u0435\u0442 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435. \u041d\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u044d\u0442\u043e \u043d\u0435 \u0442\u0430\u043a! \u041e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u043e\u043d\u0430 \u0438\u043c\u0435\u0435\u0442 \u043c\u0430\u0441\u0441\u0443 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0432 \u0431\u044b\u0442\u0443. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u043f\u043e\u0434\u0435\u043b\u0438\u043c\u0441\u044f \u0441 \u0432\u0430\u043c\u0438 \u043f\u043e\u0434\u0431\u043e\u0440\u043a\u043e\u0439 \u0445\u0438\u0442\u0440\u043e\u0441\u0442\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u043f\u0435\u043d\u043e\u0439 \u0434\u043b\u044f \u0431\u0440\u0438\u0442\u044c\u044f! 1. \u0415\u0441\u043b\u0438 \u0434\u0432\u0435\u0440\u044c \u0441\u043a\u0440\u0438\u043f\u0438\u0442 \u041f\u0435\u043d\u0430 \u0434\u043b\u044f \u0431\u0440\u0438\u0442\u044c\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439&#8230;<\/p>\n","protected":false},"author":41,"featured_media":12623,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156,171],"tags":[246,1703,180],"class_list":["post-12612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dom","category-poleznoe","tag-lajfhaki","tag-pena-dlja-britja","tag-sovety"],"_links":{"self":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts\/12612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/comments?post=12612"}],"version-history":[{"count":0,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts\/12612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/media\/12623"}],"wp:attachment":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/media?parent=12612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/categories?post=12612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/tags?post=12612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}