{"id":12726,"date":"2018-04-18T19:15:59","date_gmt":"2018-04-18T16:15:59","guid":{"rendered":"https:\/\/xn--80aapogc4b2aj.com\/?p=12726"},"modified":"2019-04-19T21:35:38","modified_gmt":"2019-04-19T18:35:38","slug":"10-samyh-prostyh-sposobov-szhech-100-kalorij","status":"publish","type":"post","link":"https:\/\/lifehelper.one\/blogs\/10-samyh-prostyh-sposobov-szhech-100-kalorij\/","title":{"rendered":"10 \u0441\u0430\u043c\u044b\u0445 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u0436\u0435\u0447\u044c 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439!"},"content":{"rendered":"<p>\u041e\u0431\u044b\u0447\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e \u0441\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u043a \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c \u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e. \u0411\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e, \u044d\u0442\u043e \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043f\u0443\u0442\u044c, \u043d\u043e \u0434\u0430\u043b\u0435\u043a\u043e \u043d\u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439.<\/p>\n<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u043f\u043e\u0434\u0435\u043b\u0438\u043c\u0441\u044f \u0441 \u0432\u0430\u043c\u0438 10 \u043f\u0440\u043e\u0441\u0442\u044b\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438, \u043a\u0430\u043a \u043f\u043e\u0442\u0435\u0440\u044f\u0442\u044c 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043d\u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u0430\u044f \u043b\u0438\u0448\u043d\u0438\u0445 \u0443\u0441\u0438\u043b\u0438\u0439.<\/p>\n<h2 style=\"text-align: center\">1. \u0421\u0430\u0434\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e<\/h2>\n<p><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12727\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/1-27.jpg\" alt=\"1\" width=\"798\" height=\"364\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/1-27.jpg 798w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/1-27-320x146.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/1-27-600x274.jpg 600w\" sizes=\"(max-width: 798px) 100vw, 798px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12727 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20798%20364%22%3E%3C%2Fsvg%3E\" alt=\"1\" width=\"798\" height=\"364\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20798%20364%22%3E%3C%2Fsvg%3E 798w\" sizes=\"(max-width: 798px) 100vw, 798px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/1-27.jpg 798w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/1-27-320x146.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/1-27-600x274.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/1-27.jpg\"><\/p>\n<p>\u0421\u043e\u0432\u043c\u0435\u0441\u0442\u0438\u0442\u0435 2 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f. \u0412\u0441\u0435\u0433\u043e 20 \u043c\u0438\u043d\u0443\u0442 \u0440\u0430\u0437\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0432 \u0441\u0430\u0434\u0443 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u0441\u0436\u0435\u0447\u044c 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n<h2 style=\"text-align: center\">2. \u0411\u043e\u0443\u043b\u0438\u043d\u0433<\/h2>\n<p><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12728\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/2-30.jpg\" alt=\"1 \u0440\u0438\u0441 2\" width=\"800\" height=\"362\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/2-30.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/2-30-320x145.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/2-30-600x272.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12728 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20362%22%3E%3C%2Fsvg%3E\" alt=\"1 \u0440\u0438\u0441 2\" width=\"800\" height=\"362\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20362%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/2-30.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/2-30-320x145.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/2-30-600x272.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/2-30.jpg\"><\/p>\n<p>\u0411\u043e\u0443\u043b\u0438\u043d\u0433 \u2013 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435, \u043d\u043e \u0438 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u043b\u0438\u0448\u043d\u0438\u043c\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u044f\u043c\u0438. \u0412\u0441\u0435\u0433\u043e \u043e\u0434\u043d\u0430 \u043f\u0430\u0440\u0442\u0438\u044f \u044d\u0442\u043e\u0439 \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0438\u0433\u0440\u044b \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u0430 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c \u0432\u0430\u0441 \u043e\u0442 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n<h2 style=\"text-align: center\">3. \u041a\u043e\u043c\u0435\u0434\u0438\u0439\u043d\u044b\u0435 \u0444\u0438\u043b\u044c\u043c\u044b<\/h2>\n<p><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12729\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/3-29.jpg\" alt=\"1 \u0440\u0438\u0441 3\" width=\"799\" height=\"363\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/3-29.jpg 799w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/3-29-320x145.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/3-29-600x273.jpg 600w\" sizes=\"(max-width: 799px) 100vw, 799px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12729 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20799%20363%22%3E%3C%2Fsvg%3E\" alt=\"1 \u0440\u0438\u0441 3\" width=\"799\" height=\"363\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20799%20363%22%3E%3C%2Fsvg%3E 799w\" sizes=\"(max-width: 799px) 100vw, 799px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/3-29.jpg 799w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/3-29-320x145.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/3-29-600x273.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/3-29.jpg\"><\/p>\n<p>\u0421\u043c\u0435\u0445 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center\">4. \u0414\u0430\u0440\u0442\u0441<\/h2>\n<p><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12730\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/4-23.jpg\" alt=\"1 \u0440\u0438\u0441 4\" width=\"798\" height=\"364\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/4-23.jpg 798w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/4-23-320x146.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/4-23-600x274.jpg 600w\" sizes=\"(max-width: 798px) 100vw, 798px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12730 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20798%20364%22%3E%3C%2Fsvg%3E\" alt=\"1 \u0440\u0438\u0441 4\" width=\"798\" height=\"364\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20798%20364%22%3E%3C%2Fsvg%3E 798w\" sizes=\"(max-width: 798px) 100vw, 798px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/4-23.jpg 798w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/4-23-320x146.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/4-23-600x274.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/4-23.jpg\"><\/p>\n<p>\u0418\u0433\u0440\u0430 \u0432 \u0434\u0430\u0440\u0442\u0441 \u2013 \u043e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u0438\u0434\u0435\u044f \u0434\u043b\u044f \u0432\u0435\u0447\u0435\u0440\u0430 \u043f\u044f\u0442\u043d\u0438\u0446\u044b. \u042d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u0435\u0441\u0435\u043b\u043e \u0438 \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u043e \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0439 \u0444\u0438\u0433\u0443\u0440\u044b. \u0417\u0430 \u0432\u0435\u0447\u0435\u0440 \u0432\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0442\u0435\u0440\u044f\u0435\u0442\u0435 \u043e\u043a\u043e\u043b\u043e \u0441\u043e\u0442\u043d\u0438 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n<h2 style=\"text-align: center\">5. \u0423\u0445\u043e\u0434 \u0437\u0430 \u043e\u0434\u0435\u0436\u0434\u043e\u0439<\/h2>\n<p><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12731\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/5-22.jpg\" alt=\"1 \u0440\u0438\u0441 5\" width=\"799\" height=\"365\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/5-22.jpg 799w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/5-22-320x146.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/5-22-600x274.jpg 600w\" sizes=\"(max-width: 799px) 100vw, 799px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12731 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20799%20365%22%3E%3C%2Fsvg%3E\" alt=\"1 \u0440\u0438\u0441 5\" width=\"799\" height=\"365\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20799%20365%22%3E%3C%2Fsvg%3E 799w\" sizes=\"(max-width: 799px) 100vw, 799px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/5-22.jpg 799w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/5-22-320x146.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/5-22-600x274.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/5-22.jpg\"><\/p>\n<p>\u0415\u0449\u0451 \u043e\u0434\u0438\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0441\u043e\u0432\u043c\u0435\u0449\u0435\u043d\u0438\u044f \u0434\u0432\u0443\u0445 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0434\u0435\u043b. \u041f\u0440\u0438\u0432\u0435\u0434\u0438\u0442\u0435 \u0432 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0441\u0432\u043e\u0439 \u0433\u0430\u0440\u0434\u0435\u0440\u043e\u0431, \u044d\u0442\u043e \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442 \u0432\u0430\u0441 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f. \u0427\u0430\u0441 \u0433\u043b\u0430\u0436\u043a\u0438 \u043e\u0434\u0435\u0436\u0434\u044b \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u0442 \u0438\u0437\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043e\u0442 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n<h2 style=\"text-align: center\">6. \u041a\u0443\u043b\u0438\u043d\u0430\u0440\u0438\u044f<\/h2>\n<p><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12732\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/6-18.jpg\" alt=\"1 \u0440\u0438\u0441 6\" width=\"797\" height=\"365\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/6-18.jpg 797w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/6-18-320x147.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/6-18-600x275.jpg 600w\" sizes=\"(max-width: 797px) 100vw, 797px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12732 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20797%20365%22%3E%3C%2Fsvg%3E\" alt=\"1 \u0440\u0438\u0441 6\" width=\"797\" height=\"365\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20797%20365%22%3E%3C%2Fsvg%3E 797w\" sizes=\"(max-width: 797px) 100vw, 797px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/6-18.jpg 797w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/6-18-320x147.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/6-18-600x275.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/6-18.jpg\"><\/p>\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043a\u0430\u043a\u043e\u0435-\u043d\u0438\u0431\u0443\u0434\u044c \u0432\u043a\u0443\u0441\u043d\u043e\u0435 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e. \u0412\u0441\u0435\u0433\u043e 30 \u043c\u0438\u043d\u0443\u0442 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u0440\u0443\u0442\u0438\u043d\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0441\u0436\u0435\u0447\u044c 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n<h2 style=\"text-align: center\">7. \u041f\u0435\u043d\u0438\u0435<\/h2>\n<p><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12733\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/7-16.jpg\" alt=\"1 \u0440\u0438\u0441 7\" width=\"797\" height=\"366\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/7-16.jpg 797w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/7-16-320x147.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/7-16-600x276.jpg 600w\" sizes=\"(max-width: 797px) 100vw, 797px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12733 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20797%20366%22%3E%3C%2Fsvg%3E\" alt=\"1 \u0440\u0438\u0441 7\" width=\"797\" height=\"366\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20797%20366%22%3E%3C%2Fsvg%3E 797w\" sizes=\"(max-width: 797px) 100vw, 797px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/7-16.jpg 797w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/7-16-320x147.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/7-16-600x276.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/7-16.jpg\"><\/p>\n<p>\u041f\u0435\u043d\u0438\u0435 \u2013 \u043e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u0437\u0430\u043c\u0435\u043d\u0430 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c. \u0421\u043e\u0440\u043e\u043a \u043c\u0443\u0437\u044b\u043a\u0430\u043b\u044c\u043d\u044b\u0445 \u043c\u0438\u043d\u0443\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c \u0432\u0430\u0441 \u043e\u0442 \u0442\u0435\u0445 \u0436\u0435 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n<h2 style=\"text-align: center\">8. \u0428\u043e\u043f\u0438\u043d\u0433<\/h2>\n<p><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12734\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/8-13.jpg\" alt=\"1 \u0440\u0438\u0441 8\" width=\"800\" height=\"366\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/8-13.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/8-13-320x146.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/8-13-600x275.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12734 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20366%22%3E%3C%2Fsvg%3E\" alt=\"1 \u0440\u0438\u0441 8\" width=\"800\" height=\"366\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20366%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/8-13.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/8-13-320x146.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/8-13-600x275.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/8-13.jpg\"><\/p>\n<p>\u041f\u0440\u043e\u0439\u0434\u0438\u0442\u0435\u0441\u044c \u043f\u043e \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u043c. \u0427\u0442\u043e\u0431\u044b \u043d\u0430\u0439\u0442\u0438 \u043d\u0443\u0436\u043d\u0443\u044e \u0432\u0435\u0449\u044c, \u0432\u0430\u043c \u043f\u0440\u0438\u0434\u0451\u0442\u0441\u044f \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0433\u0443\u043b\u044f\u0442\u044c\u0441\u044f, \u0430 \u044d\u0442\u043e \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0441\u043a\u0430\u0436\u0435\u0442\u0441\u044f \u043d\u0430 \u0432\u0430\u0448\u0435\u0439 \u0444\u0438\u0433\u0443\u0440\u0435.<\/p>\n<h2 style=\"text-align: center\">9. \u0423\u0431\u043e\u0440\u043a\u0430<\/h2>\n<p><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12735\" src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/9-10.jpg\" alt=\"1 \u0440\u0438\u0441 9\" width=\"798\" height=\"367\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/9-10.jpg 798w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/9-10-320x147.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/9-10-600x276.jpg 600w\" sizes=\"(max-width: 798px) 100vw, 798px\"><\/noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12735 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20798%20367%22%3E%3C%2Fsvg%3E\" alt=\"1 \u0440\u0438\u0441 9\" width=\"798\" height=\"367\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20798%20367%22%3E%3C%2Fsvg%3E 798w\" sizes=\"(max-width: 798px) 100vw, 798px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/9-10.jpg 798w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/9-10-320x147.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/9-10-600x276.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/9-10.jpg\"><\/p>\n<p>\u0414\u0435\u043b\u0430\u0442\u044c \u0443\u0431\u043e\u0440\u043a\u0443 \u043d\u0438\u043a\u0442\u043e \u043d\u0435 \u043b\u044e\u0431\u0438\u0442. \u041d\u043e \u0432\u0430\u0448\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a \u043d\u0435\u0439 \u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c\u0441\u044f, \u0435\u0441\u043b\u0438 \u0432\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c. 100 \u0441\u043e\u0436\u0436\u0435\u043d\u043d\u044b\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432\u0441\u0435\u0433\u043e \u0437\u0430 30 \u043c\u0438\u043d\u0443\u0442 \u2013 \u0440\u0430\u0437\u0432\u0435 \u044d\u0442\u043e \u043d\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u0430\u044f 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srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20798%20364%22%3E%3C%2Fsvg%3E 798w\" sizes=\"(max-width: 798px) 100vw, 798px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/10-12.jpg 798w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/10-12-320x146.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/04\/10-12-600x274.jpg 600w\" data-src=\"https:\/\/xn--80aapogc4b2aj.com\/wp-content\/uploads\/2018\/04\/10-12.jpg\"><\/p>\n<p>\u041d\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434 \u0432\u044f\u0437\u0430\u043d\u0438\u0435 \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0443\u0441\u0438\u043b\u0438\u0439. \u041d\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0437\u0434\u0435\u0441\u044c 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\u043a\u0430\u043a \u043f\u043e\u0442\u0435\u0440\u044f\u0442\u044c 100 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043d\u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u0430\u044f \u043b\u0438\u0448\u043d\u0438\u0445 \u0443\u0441\u0438\u043b\u0438\u0439. 1. \u0421\u0430\u0434\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u0421\u043e\u0432\u043c\u0435\u0441\u0442\u0438\u0442\u0435 2 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f. \u0412\u0441\u0435\u0433\u043e 20 \u043c\u0438\u043d\u0443\u0442 \u0440\u0430\u0437\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0432 \u0441\u0430\u0434\u0443 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u0441\u0436\u0435\u0447\u044c 100&#8230;<\/p>\n","protected":false},"author":41,"featured_media":12737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171,150],"tags":[1711,197,180],"class_list":["post-12726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poleznoe","category-zdorove","tag-kalorii","tag-pohudenie","tag-sovety"],"_links":{"self":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts\/12726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/comments?post=12726"}],"version-history":[{"count":0,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts\/12726\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/media\/12737"}],"wp:attachment":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/media?parent=12726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/categories?post=12726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/tags?post=12726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}