{"id":13619,"date":"2018-05-15T10:20:37","date_gmt":"2018-05-15T07:20:37","guid":{"rendered":"https:\/\/lifehelper.one\/?p=13619"},"modified":"2019-04-19T21:00:18","modified_gmt":"2019-04-19T18:00:18","slug":"vechernjaja-pricheska-svoimi-rukami","status":"publish","type":"post","link":"https:\/\/lifehelper.one\/blogs\/vechernjaja-pricheska-svoimi-rukami\/","title":{"rendered":"\u0418\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0439 \u043f\u0430\u0440\u0438\u043a\u043c\u0430\u0445\u0435\u0440: \u00ab10 \u043f\u0440\u0438\u0447\u0435\u0441\u043e\u043a \u0434\u043b\u044f \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438!\u00bb"},"content":{"rendered":"<p>\u041d\u0435 \u0437\u0430 \u0433\u043e\u0440\u0430\u043c\u0438 \u0443 \u0443\u0447\u0435\u043d\u0438\u043a\u043e\u0432 \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u043e\u0439 \u0431\u0430\u043b. \u0418 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0439 \u0434\u0435\u0432\u0443\u0448\u043a\u0438 \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e\u0435 \u0438 \u0432\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0431\u044b\u0442\u0438\u0435. \u041d\u0443\u0436\u043d\u043e \u0432\u0441\u0435 \u043f\u0440\u043e\u0434\u0443\u043c\u0430\u0442\u044c \u0434\u043e \u043c\u0435\u043b\u043e\u0447\u0435\u0439\u00a0\u043d\u0430\u0447\u0438\u043d\u0430\u044f \u043e\u0442 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043d\u0430\u0440\u044f\u0434\u0430, \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u044f \u0441\u0435\u0440\u0435\u0436\u043a\u0430\u043c\u0438 \u0432 \u0442\u043e\u043d \u043c\u0430\u043d\u0438\u043a\u044e\u0440\u0443. \u041e\u0434\u043d\u0430\u043a\u043e, \u0434\u0430\u0436\u0435 \u0441\u0430\u043c\u044b\u0439 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0439 \u043d\u0430\u0440\u044f\u0434 \u043c\u043e\u0436\u0435\u0442 \u0438\u0441\u043f\u043e\u0440\u0442\u0438\u0442\u044c \u043d\u0435\u0443\u0434\u0430\u0447\u043d\u0430\u044f \u043f\u0440\u0438\u0447\u0435\u0441\u043a\u0430.<\/p>\n<p>\u042f \u0445\u0440\u0430\u043d\u044e \u043e\u0447\u0435\u043d\u044c \u0442\u0435\u043f\u043b\u044b\u0435 \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u043e \u0441\u0432\u043e\u0435\u043c \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u043e\u043c \u0432\u0435\u0447\u0435\u0440\u0435 \u0438 \u043f\u043e\u043c\u043d\u044e \u043a\u0430\u043a\u0438\u0445 \u0431\u0435\u0448\u0435\u043d\u044b\u0445 \u0434\u0435\u043d\u0435\u0433 \u043c\u043e\u0438\u043c \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u043c \u0441\u0442\u043e\u0438\u043b\u0430 \u043c\u043e\u044f \u043f\u0440\u0438\u0447\u0435\u0441\u043a\u0430. \u0412\u00a0\u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u044f,\u00a0\u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430 \u0442\u043e \u0447\u0442\u043e \u0445\u043e\u0442\u0435\u043b\u0430, \u043d\u043e \u0435\u0441\u043b\u0438 \u0431\u044b \u044f \u0437\u0430\u0434\u0430\u043b\u0430\u0441\u044c \u044d\u0442\u0438\u043c \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c \u0440\u0430\u043d\u044c\u0448\u0435, \u0442\u043e \u0441 \u043b\u0435\u0433\u043a\u043e\u0441\u0442\u044c\u044e \u0441\u043c\u043e\u0433\u043b\u0430 \u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0443 \u0441\u0435\u0431\u044f \u043d\u0430 \u0433\u043e\u043b\u043e\u0432\u0435 \u0447\u0442\u043e-\u0442\u043e \u043f\u043e\u0434\u043e\u0431\u043d\u043e\u0435, \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e.<\/p>\n<p>\u041a \u0441\u0447\u0430\u0441\u0442\u044c\u044e, \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043d\u0435 \u0441\u043e\u0432\u0435\u0440\u0448\u0438\u0442\u044c \u043c\u043e\u0435\u0439 \u043e\u0448\u0438\u0431\u043a\u0438.<\/p>\n<h2>\u042f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0430 \u0434\u043b\u044f \u0432\u0430\u0441 10 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0445 \u0432\u0435\u0447\u0435\u0440\u043d\u0438\u0445 \u043f\u0440\u0438\u0447\u0435\u0441\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438, \u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0431\u0443\u0434\u0435\u0442 \u043d\u0435 \u0445\u0443\u0436\u0435 \u0447\u0435\u043c \u0440\u0430\u0431\u043e\u0442\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430.<\/h2>\n<h3>1. \u00ab\u0423\u0437\u0435\u043b\u043e\u043a\u00bb.<\/h3>\n<p><strong>\u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/strong><\/p>\n<ul>\n<li>\u0440\u0430\u0441\u0447\u0435\u0441\u043a\u0430;<\/li>\n<li>\u0440\u0435\u0437\u0438\u043d\u043e\u0447\u043a\u0438;<\/li>\n<li>\u043d\u0435\u0432\u0438\u0434\u0438\u043c\u043a\u0438;<\/li>\n<li>\u043b\u0430\u043a \u0434\u043b\u044f \u0432\u043e\u043b\u043e\u0441.<\/li>\n<\/ul>\n<div class=\"boombox-responsive-embed \">\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-pox9c_u5abs\" style=\"max-width:1160px;\" class=\"arve\">\n<div class=\"arve-inner\">\n<div style=\"aspect-ratio:1160\/653\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n<div class=\"arve-ar\" style=\"padding-top:56.293103%\"><\/div>\n<p>\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;camera &apos;none&apos;;ch-ua &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts &apos;none&apos;;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;sync-xhr;usb &apos;none&apos;;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-pox9c_u5abs\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/PoX9C_U5abs?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"653\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/PoX9C_U5abs?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"1160\"><\/iframe><\/p><\/div>\n<\/p><\/div>\n<p>\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/lifehelper.one\\\/blogs\\\/vechernjaja-pricheska-svoimi-rukami\\\/#arve-youtube-pox9c_u5abs\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/PoX9C_U5abs?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n<\/div>\n<\/div>\n<h3>2. \u00ab\u041a\u043e\u043b\u043e\u0441\u043e\u043a\u00bb<\/h3>\n<p><strong>\u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/strong><\/p>\n<ul>\n<li>\u0440\u0430\u0441\u0447\u0435\u0441\u043a\u0430;<\/li>\n<li>\u0440\u0435\u0437\u0438\u043d\u043e\u0447\u043a\u0438;<\/li>\n<li>\u043b\u0430\u043a \u0434\u043b\u044f \u0432\u043e\u043b\u043e\u0441;<\/li>\n<li>\u043d\u0435\u0432\u0438\u0434\u0438\u043c\u043a\u0438 \u0438\u043b\u0438 \u0448\u043f\u0438\u043b\u044c\u043a\u0438;<\/li>\n<li>\u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n<div class=\"boombox-responsive-embed \">\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-cjtbyvfxo7y\" style=\"max-width:1160px;\" class=\"arve\">\n<div class=\"arve-inner\">\n<div style=\"aspect-ratio:1160\/653\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n<div class=\"arve-ar\" style=\"padding-top:56.293103%\"><\/div>\n<p>\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;camera &apos;none&apos;;ch-ua &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts &apos;none&apos;;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;sync-xhr;usb &apos;none&apos;;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-cjtbyvfxo7y\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/cJtByvfxo7Y?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"653\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/cJtByvfxo7Y?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"1160\"><\/iframe><\/p><\/div>\n<\/p><\/div>\n<p>\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/lifehelper.one\\\/blogs\\\/vechernjaja-pricheska-svoimi-rukami\\\/#arve-youtube-cjtbyvfxo7y\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/cJtByvfxo7Y?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n<\/div>\n<\/div>\n<h3>3. \u00ab\u041f\u043b\u0435\u0442\u0435\u043d\u043a\u0430\u00bb<\/h3>\n<p><strong>\u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/strong><\/p>\n<ul>\n<li>\u0440\u0430\u0441\u0447\u0435\u0441\u043a\u0430;<\/li>\n<li>\u0440\u0435\u0437\u0438\u043d\u043e\u0447\u043a\u0438;<\/li>\n<li>\u043d\u0435\u0432\u0438\u0434\u0438\u043c\u043a\u0438;<\/li>\n<li>\u043b\u0430\u043a \u0434\u043b\u044f \u0432\u043e\u043b\u043e\u0441;<\/li>\n<li>\u0431\u0438\u0433\u0443\u0434\u0438.<\/li>\n<\/ul>\n<div class=\"boombox-responsive-embed \">\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-svtavx2xstm\" style=\"max-width:1160px;\" class=\"arve\">\n<div class=\"arve-inner\">\n<div style=\"aspect-ratio:1160\/653\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n<div class=\"arve-ar\" style=\"padding-top:56.293103%\"><\/div>\n<p>\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;camera &apos;none&apos;;ch-ua &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts &apos;none&apos;;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;sync-xhr;usb &apos;none&apos;;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-svtavx2xstm\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/sVTAVx2XsTM?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"653\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/sVTAVx2XsTM?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"1160\"><\/iframe><\/p><\/div>\n<\/p><\/div>\n<p>\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/lifehelper.one\\\/blogs\\\/vechernjaja-pricheska-svoimi-rukami\\\/#arve-youtube-svtavx2xstm\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/sVTAVx2XsTM?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n<\/div>\n<\/div>\n<h3>4. \u00ab\u0423\u043b\u0438\u0442\u043a\u0430\u00bb<\/h3>\n<p><strong>\u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/strong><\/p>\n<ul>\n<li>\u0440\u0430\u0441\u0447\u0435\u0441\u043a\u0430;<\/li>\n<li>\u0440\u0435\u0437\u0438\u043d\u043e\u0447\u043a\u0438;<\/li>\n<li>\u043b\u0430\u043a \u0434\u043b\u044f \u0432\u043e\u043b\u043e\u0441;<\/li>\n<li>\u043d\u0435\u0432\u0438\u0434\u0438\u043c\u043a\u0438.<\/li>\n<\/ul>\n<div class=\"boombox-responsive-embed \">\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-ysb5mokntd4\" style=\"max-width:1160px;\" class=\"arve\">\n<div class=\"arve-inner\">\n<div style=\"aspect-ratio:1160\/653\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n<div class=\"arve-ar\" style=\"padding-top:56.293103%\"><\/div>\n<p>\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;camera &apos;none&apos;;ch-ua &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts &apos;none&apos;;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;sync-xhr;usb &apos;none&apos;;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-ysb5mokntd4\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/ySB5mOKnTD4?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"653\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/ySB5mOKnTD4?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"1160\"><\/iframe><\/p><\/div>\n<\/p><\/div>\n<p>\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/lifehelper.one\\\/blogs\\\/vechernjaja-pricheska-svoimi-rukami\\\/#arve-youtube-ysb5mokntd4\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/ySB5mOKnTD4?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n<\/div>\n<\/div>\n<h3>5. \u00ab\u0412\u043e\u0434\u043e\u043f\u0430\u0434\u00bb<\/h3>\n<p><strong>\u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/strong><\/p>\n<ul>\n<li>\u043f\u043b\u043e\u0439\u043a\u0430;<\/li>\n<li>\u0440\u0430\u0441\u0447\u0435\u0441\u043a\u0430;<\/li>\n<li>\u043b\u0430\u043a \u0434\u043b\u044f \u0432\u043e\u043b\u043e\u0441;<\/li>\n<li>\u043d\u0435\u0432\u0438\u0434\u0438\u043c\u043a\u0438;<\/li>\n<li>\u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u0435.<\/li>\n<\/ul>\n<div class=\"boombox-responsive-embed \">\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-qtnrwpqaxz0\" style=\"max-width:1160px;\" class=\"arve\">\n<div class=\"arve-inner\">\n<div style=\"aspect-ratio:1160\/653\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n<div class=\"arve-ar\" style=\"padding-top:56.293103%\"><\/div>\n<p>\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;camera &apos;none&apos;;ch-ua &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts &apos;none&apos;;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;sync-xhr;usb &apos;none&apos;;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-qtnrwpqaxz0\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/QTnrwPqAxz0?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"653\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/QTnrwPqAxz0?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"1160\"><\/iframe><\/p><\/div>\n<\/p><\/div>\n<p>\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/lifehelper.one\\\/blogs\\\/vechernjaja-pricheska-svoimi-rukami\\\/#arve-youtube-qtnrwpqaxz0\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/QTnrwPqAxz0?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n<\/div>\n<\/div>\n<h3>6. \u00ab\u041f\u0443\u0447\u043e\u043a \u0441 \u043f\u0435\u0440\u0435\u043a\u0440\u0435\u0441\u0442\u043d\u044b\u043c \u043f\u043b\u0435\u0442\u0435\u043d\u0438\u0435\u043c\u00bb<\/h3>\n<p><strong>\u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/strong><\/p>\n<ul>\n<li>\u0440\u0430\u0441\u0447\u0435\u0441\u043a\u0430;<\/li>\n<li>\u043d\u0435\u0432\u0438\u0434\u0438\u043c\u043a\u0438;<\/li>\n<li>\u043b\u0430\u043a \u0434\u043b\u044f \u0432\u043e\u043b\u043e\u0441;<\/li>\n<li>\u0440\u0435\u0437\u0438\u043d\u043e\u0447\u043a\u0438.<\/li>\n<\/ul>\n<div class=\"boombox-responsive-embed \">\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-4nn3muiz-x8\" style=\"max-width:1160px;\" class=\"arve\">\n<div class=\"arve-inner\">\n<div style=\"aspect-ratio:1160\/653\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n<div class=\"arve-ar\" style=\"padding-top:56.293103%\"><\/div>\n<p>\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;camera &apos;none&apos;;ch-ua &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts &apos;none&apos;;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;sync-xhr;usb &apos;none&apos;;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-4nn3muiz-x8\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/4nn3MuiZ-X8?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"653\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/4nn3MuiZ-X8?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"1160\"><\/iframe><\/p><\/div>\n<\/p><\/div>\n<p>\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/lifehelper.one\\\/blogs\\\/vechernjaja-pricheska-svoimi-rukami\\\/#arve-youtube-4nn3muiz-x8\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/4nn3MuiZ-X8?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n<\/div>\n<\/div>\n<h3>7. \u00ab<a href=\"https:\/\/lifehelper.one\/kak-sdelat-krasivye-kudri-svoimi-rukami\/\">\u041b\u043e\u043a\u043e\u043d\u044b<\/a> \u0441 \u043d\u0435\u0431\u0440\u0435\u0436\u043d\u044b\u043c \u043f\u0443\u0447\u043a\u043e\u043c\u00bb<\/h3>\n<p><strong>\u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/strong><\/p>\n<ul>\n<li>\u043f\u043b\u043e\u0439\u043a\u0430;<\/li>\n<li>\u0440\u0430\u0441\u0447\u0435\u0441\u043a\u0430;<\/li>\n<li>\u043b\u0430\u043a \u0434\u043b\u044f \u0432\u043e\u043b\u043e\u0441;<\/li>\n<li>\u043d\u0435\u0432\u0438\u0434\u0438\u043c\u043a\u0438.<\/li>\n<\/ul>\n<div class=\"boombox-responsive-embed \">\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-i3j4wc5-t1q\" style=\"max-width:1160px;\" class=\"arve\">\n<div class=\"arve-inner\">\n<div style=\"aspect-ratio:1160\/653\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n<div class=\"arve-ar\" style=\"padding-top:56.293103%\"><\/div>\n<p>\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;camera &apos;none&apos;;ch-ua &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts &apos;none&apos;;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;sync-xhr;usb &apos;none&apos;;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-i3j4wc5-t1q\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/I3J4WC5-t1Q?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"653\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/I3J4WC5-t1Q?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"1160\"><\/iframe><\/p><\/div>\n<\/p><\/div>\n<p>\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/lifehelper.one\\\/blogs\\\/vechernjaja-pricheska-svoimi-rukami\\\/#arve-youtube-i3j4wc5-t1q\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/I3J4WC5-t1Q?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n<\/div>\n<\/div>\n<h3>8. \u00ab\u0412\u043e\u043b\u043d\u044b\u00bb<\/h3>\n<p><strong>\u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/strong><\/p>\n<ul>\n<li>\u043f\u043b\u043e\u0439\u043a\u0430;<\/li>\n<li>\u0440\u0430\u0441\u0447\u0435\u0441\u043a\u0430;<\/li>\n<li>\u043b\u0430\u043a \u0434\u043b\u044f \u0432\u043e\u043b\u043e\u0441;<\/li>\n<li>\u043d\u0435\u0432\u0438\u0434\u0438\u043c\u043a\u0438;<\/li>\n<li>\u0440\u0435\u0437\u0438\u043d\u043e\u0447\u043a\u0438.<\/li>\n<\/ul>\n<div class=\"boombox-responsive-embed \">\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-xngskoi3gri\" style=\"max-width:1160px;\" class=\"arve\">\n<div class=\"arve-inner\">\n<div style=\"aspect-ratio:1160\/653\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n<div class=\"arve-ar\" style=\"padding-top:56.293103%\"><\/div>\n<p>\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;camera &apos;none&apos;;ch-ua &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts &apos;none&apos;;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;sync-xhr;usb &apos;none&apos;;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-xngskoi3gri\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/XngsKoi3grI?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"653\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/XngsKoi3grI?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"1160\"><\/iframe><\/p><\/div>\n<\/p><\/div>\n<p>\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/lifehelper.one\\\/blogs\\\/vechernjaja-pricheska-svoimi-rukami\\\/#arve-youtube-xngskoi3gri\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/XngsKoi3grI?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n<\/div>\n<\/div>\n<h3>9. \u00ab\u0424\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0438\u0439 \u043f\u0443\u0447\u043e\u043a\u00bb<\/h3>\n<p><strong>\u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/strong><\/p>\n<ul>\n<li>\u0440\u0430\u0441\u0447\u0435\u0441\u043a\u0430;<\/li>\n<li>\u043b\u0430\u043a \u0434\u043b\u044f \u0432\u043e\u043b\u043e\u0441;<\/li>\n<li>\u043d\u0435\u0432\u0438\u0434\u0438\u043c\u043a\u0438;<\/li>\n<li>\u0440\u0435\u0437\u0438\u043d\u043e\u0447\u043a\u0438.<\/li>\n<\/ul>\n<div class=\"boombox-responsive-embed \">\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-fu3warlvhne\" style=\"max-width:1160px;\" class=\"arve\">\n<div class=\"arve-inner\">\n<div style=\"aspect-ratio:1160\/653\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n<div class=\"arve-ar\" style=\"padding-top:56.293103%\"><\/div>\n<p>\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;camera &apos;none&apos;;ch-ua &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts &apos;none&apos;;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;sync-xhr;usb &apos;none&apos;;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-fu3warlvhne\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/fu3wArlvhnE?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"653\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/fu3wArlvhnE?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"1160\"><\/iframe><\/p><\/div>\n<\/p><\/div>\n<p>\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/lifehelper.one\\\/blogs\\\/vechernjaja-pricheska-svoimi-rukami\\\/#arve-youtube-fu3warlvhne\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/fu3wArlvhnE?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n<\/div>\n<\/div>\n<h3>10. \u00ab\u041d\u0435\u0431\u0440\u0435\u0436\u043d\u044b\u0435 \u043a\u0443\u0434\u0440\u0438\u00bb<\/h3>\n<p><strong>\u0412\u0430\u043c \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f:<\/strong><\/p>\n<ul>\n<li>\u043f\u043b\u043e\u0439\u043a\u0430;<\/li>\n<li>\u0440\u0430\u0441\u0447\u0435\u0441\u043a\u0430;<\/li>\n<li>\u043b\u0430\u043a \u0434\u043b\u044f \u0432\u043e\u043b\u043e\u0441;<\/li>\n<li>\u043d\u0435\u0432\u0438\u0434\u0438\u043c\u043a\u0438.<\/li>\n<\/ul>\n<div class=\"boombox-responsive-embed \">\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-ds3z7qlfkkk\" style=\"max-width:1160px;\" class=\"arve\">\n<div class=\"arve-inner\">\n<div style=\"aspect-ratio:1160\/653\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n<div class=\"arve-ar\" style=\"padding-top:56.293103%\"><\/div>\n<p>\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;camera &apos;none&apos;;ch-ua &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts &apos;none&apos;;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;sync-xhr;usb &apos;none&apos;;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-ds3z7qlfkkk\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/Ds3z7QlFKkk?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"653\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/Ds3z7QlFKkk?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"1160\"><\/iframe><\/p><\/div>\n<\/p><\/div>\n<p>\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/lifehelper.one\\\/blogs\\\/vechernjaja-pricheska-svoimi-rukami\\\/#arve-youtube-ds3z7qlfkkk\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/Ds3z7QlFKkk?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n<\/div>\n<\/div>\n<p><strong>\u041d\u0443 \u043a\u0430\u043a \u0432\u0430\u043c? \u041f\u0438\u0448\u0438\u0442\u0435 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445 \u043a\u0430\u043a\u0430\u044f \u0438\u0437 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u0438\u0447\u0435\u0441\u043e\u043a \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e! \u0410 \u0435\u0449\u0435 \u044f \u0432\u0430\u043c \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c, <a href=\"https:\/\/lifehelper.one\/kak-sdelat-idealnyj-makijazh-glaz-poshagovaja-instrukcija\/\">\u043a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u043a\u0438\u044f\u0436 \u0433\u043b\u0430\u0437. \u041f\u043e\u0448\u0430\u0433\u043e\u0432\u0430\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435 \u0437\u0430 \u0433\u043e\u0440\u0430\u043c\u0438 \u0443 \u0443\u0447\u0435\u043d\u0438\u043a\u043e\u0432 \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u043e\u0439 \u0431\u0430\u043b. \u0418 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0439 \u0434\u0435\u0432\u0443\u0448\u043a\u0438 \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e\u0435 \u0438 \u0432\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0431\u044b\u0442\u0438\u0435. \u041d\u0443\u0436\u043d\u043e \u0432\u0441\u0435 \u043f\u0440\u043e\u0434\u0443\u043c\u0430\u0442\u044c \u0434\u043e \u043c\u0435\u043b\u043e\u0447\u0435\u0439\u00a0\u043d\u0430\u0447\u0438\u043d\u0430\u044f \u043e\u0442 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043d\u0430\u0440\u044f\u0434\u0430, \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u044f \u0441\u0435\u0440\u0435\u0436\u043a\u0430\u043c\u0438 \u0432 \u0442\u043e\u043d \u043c\u0430\u043d\u0438\u043a\u044e\u0440\u0443. \u041e\u0434\u043d\u0430\u043a\u043e, \u0434\u0430\u0436\u0435 \u0441\u0430\u043c\u044b\u0439 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0439 \u043d\u0430\u0440\u044f\u0434 \u043c\u043e\u0436\u0435\u0442 \u0438\u0441\u043f\u043e\u0440\u0442\u0438\u0442\u044c \u043d\u0435\u0443\u0434\u0430\u0447\u043d\u0430\u044f \u043f\u0440\u0438\u0447\u0435\u0441\u043a\u0430. \u042f \u0445\u0440\u0430\u043d\u044e \u043e\u0447\u0435\u043d\u044c \u0442\u0435\u043f\u043b\u044b\u0435 \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u043e \u0441\u0432\u043e\u0435\u043c \u0432\u044b\u043f\u0443\u0441\u043a\u043d\u043e\u043c \u0432\u0435\u0447\u0435\u0440\u0435 \u0438 \u043f\u043e\u043c\u043d\u044e \u043a\u0430\u043a\u0438\u0445 \u0431\u0435\u0448\u0435\u043d\u044b\u0445 \u0434\u0435\u043d\u0435\u0433&#8230;<\/p>\n","protected":false},"author":3,"featured_media":13620,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,174],"tags":[1775,323,1774,169,874,384,180],"class_list":["post-13619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video","category-krasota","tag-diy","tag-video","tag-vypusknoj","tag-lajfhak","tag-pricheska","tag-svoimi-rukami","tag-sovety"],"_links":{"self":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts\/13619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/comments?post=13619"}],"version-history":[{"count":0,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts\/13619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/media\/13620"}],"wp:attachment":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/media?parent=13619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/categories?post=13619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/tags?post=13619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}