{"id":17253,"date":"2018-07-19T21:20:33","date_gmt":"2018-07-19T18:20:33","guid":{"rendered":"https:\/\/lifehelper.one\/?p=17253"},"modified":"2019-04-19T17:09:12","modified_gmt":"2019-04-19T14:09:12","slug":"kak-trenirovatsja-v-zharu-top-lajfhakov","status":"publish","type":"post","link":"https:\/\/lifehelper.one\/blogs\/kak-trenirovatsja-v-zharu-top-lajfhakov\/","title":{"rendered":"\u041a\u0430\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0436\u0430\u0440\u0443? \u0422\u043e\u043f \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432"},"content":{"rendered":"<p>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0432 \u0436\u0430\u0440\u0443 \u0432 \u043f\u0440\u044f\u043c\u043e\u043c \u0441\u043c\u044b\u0441\u043b\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u0445\u043e\u0436\u0430 \u043d\u0430 \u0430\u0434. \u0421\u043e\u0433\u043b\u0430\u0441\u0438\u0442\u0435\u0441\u044c, \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f, \u043a\u0430\u043a \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0434\u043e \u043f\u0440\u0435\u0434\u0435\u043b\u0430, \u0430 \u0441\u0438\u043b\u044b \u0438\u0441\u0442\u043e\u0449\u0430\u044e\u0442\u0441\u044f \u0437\u0430 5 \u043c\u0438\u043d\u0443\u0442, \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u043b\u043e\u0436\u043d\u043e. \u041f\u043e\u0442\u043e\u043c\u0443 \u043c\u044b \u0447\u0430\u0441\u0442\u043e \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u0441\u044f \u043e\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u043e\u0436\u0438\u0434\u0430\u0435\u043c \u043c\u0430\u043b\u0435\u0439\u0448\u0435\u0433\u043e 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\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u0434\u0435\u043b\u0430\u043b\u0438 \u0447\u0442\u043e-\u0442\u043e \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e.<\/p>\n<h3>\u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/h3>\n<p>\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u043c\u0438 \u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0438\u0445 \u0441 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0430\u043c\u0438. \u0422\u0430\u043a, \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c\u0438, \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u044b\u043c\u0438. \u041f\u0435\u0440\u0435\u0440\u044b\u0432 \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0434\u0445\u043e\u0434\u0430\u043c\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c, \u0434\u0430\u0431\u044b \u043d\u0435\u043c\u043d\u043e\u0433\u043e &#171;\u043e\u0441\u0442\u044b\u0442\u044c&#187; \u043f\u043e\u0441\u043b\u0435 \u0433\u043e\u0440\u044f\u0447\u0435\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438.<\/p>\n<figure id=\"attachment_17260\" aria-describedby=\"caption-attachment-17260\" style=\"width: 800px\" class=\"wp-caption alignnone\"><noscript><img decoding=\"async\" class=\"wp-image-17260 size-full\" title=\"\u0427\u0430\u0441\u044b \u043d\u0430 \u0440\u0443\u043a\u0435\" src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/07\/cats-18.jpg\" alt=\"\u0427\u0430\u0441\u044b \u043d\u0430 \u0440\u0443\u043a\u0435\" width=\"800\" height=\"401\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-18.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-18-320x160.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-18-600x301.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-18-360x180.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-18-545x273.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-18-768x385.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"wp-image-17260 size-full lazyload\" title=\"\u0427\u0430\u0441\u044b \u043d\u0430 \u0440\u0443\u043a\u0435\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20401%22%3E%3C%2Fsvg%3E\" alt=\"\u0427\u0430\u0441\u044b \u043d\u0430 \u0440\u0443\u043a\u0435\" width=\"800\" height=\"401\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20401%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-18.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-18-320x160.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-18-600x301.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-18-360x180.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-18-545x273.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-18-768x385.jpg 768w\" data-src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/07\/cats-18.jpg\"><figcaption id=\"caption-attachment-17260\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0444\u043e\u0442\u043e: <a href=\"https:\/\/www.popsugar.com\/fitness\/photo-gallery\/44971838\/image\/45039293\/Do-Interval-Training\">popsugar.com<\/a><\/figcaption><\/figure>\n<h3>\u041f\u0435\u0439\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0414\u041e \u0438 \u0412\u041e \u0412\u0420\u0415\u041c\u042f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/h3>\n<p>\u041d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0439\u0442\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0431\u044b\u0441\u0442\u0440\u043e \u0442\u0435\u0440\u044f\u0442\u044c \u0432\u043b\u0430\u0433\u0443. 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\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0432\u043e\u0434\u044b \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u0432. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 <a href=\"https:\/\/lifehelper.one\/kogda-luchshe-pit-vodu\/\">\u043f\u0435\u0439\u0442\u0435<\/a> \u0447\u0435\u0440\u0435\u0437 \u043a\u0430\u0436\u0434\u044b\u0435 10-15 \u043c\u0438\u043d\u0443\u0442.<\/p>\n<figure id=\"attachment_17258\" aria-describedby=\"caption-attachment-17258\" style=\"width: 800px\" class=\"wp-caption alignnone\"><noscript><img decoding=\"async\" class=\"wp-image-17258 size-full\" title=\"\u0414\u0435\u0432\u0443\u0448\u043a\u0430 \u043f\u044c\u0451\u0442 \u0432\u043e\u0434\u0443\" src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/07\/cats-17.jpg\" alt=\"\u0414\u0435\u0432\u0443\u0448\u043a\u0430 \u043f\u044c\u0451\u0442 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alt=\"\u0414\u0435\u0432\u0443\u0448\u043a\u0430 \u043f\u044c\u0451\u0442 \u0432\u043e\u0434\u0443\" width=\"800\" height=\"221\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20221%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-17.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-17-320x88.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-17-600x166.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-17-360x99.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-17-545x151.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-17-768x212.jpg 768w\" data-src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/07\/cats-17.jpg\"><figcaption id=\"caption-attachment-17258\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0444\u043e\u0442\u043e: <a href=\"https:\/\/www.popsugar.com\/fitness\/photo-gallery\/44971838\/image\/45039292\/Drink-Before-During-Workout\">popsugar.com<\/a> , <a href=\"http:\/\/www.trthaber.com\/resimler\/728000\/728919.jpg\">trthaber.com<\/a><\/figcaption><\/figure>\n<h3>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0439\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0436\u0430\u0440\u0443<\/h3>\n<p>\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u0447\u0442\u043e \u043d\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u043d\u0430 \u0443\u043b\u0438\u0446\u0435, \u0432\u044b\u0445\u043e\u0434\u0438\u0442\u0435 \u043d\u0430 \u0441\u0432\u0435\u0436\u0438\u0445 \u0432\u043e\u0437\u0434\u0443\u0445 \u0434\u043b\u044f \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438 \u0438\u043b\u0438 10-\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u0422\u0430\u043a, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0443\u0447\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043a \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 \u0438 \u043f\u043e\u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0437\u0430\u043b\u0435 \u0438\u043b\u0438 \u0432 \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u044b\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445.<\/p>\n<figure id=\"attachment_17265\" aria-describedby=\"caption-attachment-17265\" style=\"width: 800px\" class=\"wp-caption alignnone\"><noscript><img decoding=\"async\" class=\"wp-image-17265 size-full\" title=\"\u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0431\u0435\u0433\" src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/07\/cats-21.jpg\" alt=\"\u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0431\u0435\u0433\" width=\"800\" height=\"450\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-21.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-21-320x180.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-21-600x338.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-21-360x203.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-21-545x307.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-21-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"wp-image-17265 size-full lazyload\" title=\"\u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0431\u0435\u0433\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20450%22%3E%3C%2Fsvg%3E\" alt=\"\u0423\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u0431\u0435\u0433\" width=\"800\" height=\"450\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20450%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-21.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-21-320x180.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-21-600x338.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-21-360x203.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-21-545x307.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-21-768x432.jpg 768w\" data-src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/07\/cats-21.jpg\"><figcaption id=\"caption-attachment-17265\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0444\u043e\u0442\u043e: <a href=\"https:\/\/www.bodybuilding.com\/images\/2016\/september\/4-fat-blasting-cardio-workouts-header-v2-830x467.jpg\">bodybuilding.com<\/a><\/figcaption><\/figure>\n<h3>\u041f\u0440\u0435\u0432\u0440\u0430\u0442\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0432 \u0438\u0433\u0440\u0443<\/h3>\n<p>\u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0443\u044e \u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u0443\u044e \u0446\u0435\u043b\u044c \u0432\u0430\u0448\u0435\u0439 \u043f\u0440\u043e\u0431\u0435\u0436\u043a\u0438 \u0438\u043b\u0438 \u0432\u044b\u043f\u0430\u0434\u043e\u0432. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0433\u0435\u043e\u0433\u0440\u0430\u0444\u0438\u044e \u0433\u043e\u0440\u043e\u0434\u0430 \u043f\u043e \u043f\u043e\u043b\u043d\u043e\u0439. \u0418\u0433\u0440\u043e\u0432\u043e\u0439 \u0430\u0441\u043f\u0435\u043a\u0442 \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u0437\u0430\u0446\u0438\u043a\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 \u0432\u043e\u0437\u0434\u0443\u0445\u0430.<\/p>\n<figure id=\"attachment_17266\" aria-describedby=\"caption-attachment-17266\" style=\"width: 800px\" class=\"wp-caption alignnone\"><noscript><img decoding=\"async\" class=\"wp-image-17266 size-full\" title=\"\u041f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043f\u043e \u0441\u0442\u0443\u043f\u0435\u043d\u044c\u043a\u0430\u043c\" src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/07\/at-home-cardio-workout-stairs-1200x380.jpg\" alt=\"\u041f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043f\u043e \u0441\u0442\u0443\u043f\u0435\u043d\u044c\u043a\u0430\u043c\" width=\"800\" height=\"253\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/at-home-cardio-workout-stairs-1200x380.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/at-home-cardio-workout-stairs-1200x380-320x101.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/at-home-cardio-workout-stairs-1200x380-600x190.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/at-home-cardio-workout-stairs-1200x380-360x114.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/at-home-cardio-workout-stairs-1200x380-545x172.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/at-home-cardio-workout-stairs-1200x380-768x243.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"wp-image-17266 size-full lazyload\" title=\"\u041f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043f\u043e \u0441\u0442\u0443\u043f\u0435\u043d\u044c\u043a\u0430\u043c\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20253%22%3E%3C%2Fsvg%3E\" alt=\"\u041f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043f\u043e \u0441\u0442\u0443\u043f\u0435\u043d\u044c\u043a\u0430\u043c\" width=\"800\" height=\"253\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20253%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/at-home-cardio-workout-stairs-1200x380.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/at-home-cardio-workout-stairs-1200x380-320x101.jpg 320w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/at-home-cardio-workout-stairs-1200x380-600x190.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/at-home-cardio-workout-stairs-1200x380-360x114.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/at-home-cardio-workout-stairs-1200x380-545x172.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/at-home-cardio-workout-stairs-1200x380-768x243.jpg 768w\" data-src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/07\/at-home-cardio-workout-stairs-1200x380.jpg\"><figcaption id=\"caption-attachment-17266\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0444\u043e\u0442\u043e: <a href=\"https:\/\/blog.mercy.com\/wp-content\/uploads\/2017\/12\/at-home-cardio-workout-stairs-1200x380.jpg\">blog.mercy.com<\/a><\/figcaption><\/figure>\n<h3>\u041d\u043e\u0441\u0438\u0442\u0435 \u0441 \u0441\u043e\u0431\u043e\u0439 \u0432\u043b\u0430\u0436\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435<\/h3>\n<p>\u041b\u0435\u0442\u043d\u0438\u0439 \u043f\u0435\u0440\u0438\u043e\u0434, \u0436\u0430\u0440\u0430, \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u0439 \u0432\u043e\u0437\u0434\u0443\u0445.. \u0412\u0441\u0451 \u0431\u0443\u0434\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044e \u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0433\u043e \u0443\u0434\u0430\u0440\u0430 \u0438\u043b\u0438 \u0441\u0435\u0440\u044c\u0451\u0437\u043d\u043e\u043c\u0443 \u043f\u0435\u0440\u0435\u0443\u0442\u043e\u043c\u043b\u0435\u043d\u0438\u044e. \u0427\u0442\u043e\u0431\u044b \u043d\u0435 \u0434\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c &#171;\u043d\u0435\u043f\u043e\u043b\u0430\u0434\u043e\u043a&#187;, \u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0440\u044f\u0434\u043e\u043c \u0432\u043b\u0430\u0436\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435 \u0438 \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438 \u043f\u0440\u043e\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u0438\u043c \u043b\u0438\u0446\u043e \u0438 \u0448\u0435\u044e.<\/p>\n<figure id=\"attachment_17267\" aria-describedby=\"caption-attachment-17267\" style=\"width: 800px\" class=\"wp-caption alignnone\"><noscript><img decoding=\"async\" class=\"wp-image-17267 size-full\" title=\"\u041c\u043e\u043a\u0440\u043e\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435\" src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/07\/cats-22.jpg\" alt=\"\u041c\u043e\u043a\u0440\u043e\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435\" width=\"800\" height=\"533\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-22.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-22-270x180.jpg 270w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-22-600x400.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-22-360x240.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-22-545x363.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-22-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"wp-image-17267 size-full lazyload\" title=\"\u041c\u043e\u043a\u0440\u043e\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20533%22%3E%3C%2Fsvg%3E\" alt=\"\u041c\u043e\u043a\u0440\u043e\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435\" width=\"800\" height=\"533\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20533%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-22.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-22-270x180.jpg 270w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-22-600x400.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-22-360x240.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-22-545x363.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-22-768x512.jpg 768w\" data-src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/07\/cats-22.jpg\"><figcaption id=\"caption-attachment-17267\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0444\u043e\u0442\u043e:<a href=\"https:\/\/image.freepik.com\/foto-gratis\/las-manos-del-nino-exprimen-la-toalla-azul-mojada_7186-492.jpg\"> image.freepik.com<\/a><\/figcaption><\/figure>\n<h3>\u041f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u0432\u043e\u0434\u0443<\/h3>\n<p>\u041f\u043e\u0442\u0435\u0440\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043b\u0435\u0442\u043d\u0435\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043a\u043e\u043b\u043e\u0441\u0441\u0430\u043b\u044c\u043d\u0430. \u041f\u043e\u0440\u043e\u0439 \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u0432\u043e\u0434\u044b \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0441\u044b\u0442\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0438 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \u0424\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440 \u041c\u044d\u0442\u044c\u044e\u0441 \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u0442 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0430\u0442\u044c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u0443\u044e \u0432\u043e\u0434\u0443 \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0438 \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043b\u0438\u0442\u0430\u043c\u0438. \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u0432 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445, \u0434\u0435\u043b\u0430\u044f \u0430\u043a\u0446\u0435\u043d\u0442 \u043d\u0430 \u0442\u043e\u0432\u0430\u0440\u0430\u0445 \u0441 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0441\u0430\u0445\u0430\u0440\u0430. \u0412\u0430\u043c \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0432 \u0432\u043e\u0434\u0435 \u0431\u0443\u0434\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0438\u0448\u043d\u0438\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n<figure id=\"attachment_17264\" aria-describedby=\"caption-attachment-17264\" style=\"width: 800px\" class=\"wp-caption alignnone\"><noscript><img decoding=\"async\" class=\"wp-image-17264 size-full\" title=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0432\u043e\u0434\u0430\" src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/07\/cats-20.jpg\" alt=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0432\u043e\u0434\u0430\" width=\"800\" height=\"523\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-20.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-20-275x180.jpg 275w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-20-600x392.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-20-360x235.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-20-545x356.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-20-768x502.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"wp-image-17264 size-full lazyload\" title=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0432\u043e\u0434\u0430\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20523%22%3E%3C%2Fsvg%3E\" alt=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0432\u043e\u0434\u0430\" width=\"800\" height=\"523\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20523%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-20.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-20-275x180.jpg 275w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-20-600x392.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-20-360x235.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-20-545x356.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/07\/cats-20-768x502.jpg 768w\" data-src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/07\/cats-20.jpg\"><figcaption id=\"caption-attachment-17264\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0444\u043e\u0442\u043e: <a href=\"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/xqDBQVmjpFOKR5f9DnqwCUH_Ouo\/fit-in\/1024x1024\/filters:format_auto-!!-:strip_icc-!!-\/2018\/07\/11\/895\/n\/1922729\/9c1224e7377471ee_domenico-loia-383344-unsplash\/i\/Enhance-Your-H2O.jpg\">media1.popsugar<\/a><\/figcaption><\/figure>\n<p>\u041f\u043e\u043c\u0438\u043c\u043e \u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u043e\u0432, \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043c\u043d\u0438\u0442\u044c \u043e \u043c\u0435\u0440\u0430\u0445 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438: \u0433\u043e\u043b\u043e\u0432\u043d\u043e\u043c \u0443\u0431\u043e\u0440\u0435 \u0438 \u0441\u043e\u043b\u043d\u0446\u0435\u0437\u0430\u0449\u0438\u0442\u043d\u043e\u043c \u043a\u0440\u0435\u043c\u0435. \u041e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u0441\u044c \u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 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