{"id":20896,"date":"2018-10-15T19:20:44","date_gmt":"2018-10-15T16:20:44","guid":{"rendered":"https:\/\/lifehelper.one\/?p=20896"},"modified":"2019-04-19T13:54:50","modified_gmt":"2019-04-19T10:54:50","slug":"vsegda-svezhee-lajfhaki-pozvoljajushhie-dolshe-sohranjat-vashi-produkty","status":"publish","type":"post","link":"https:\/\/lifehelper.one\/blogs\/vsegda-svezhee-lajfhaki-pozvoljajushhie-dolshe-sohranjat-vashi-produkty\/","title":{"rendered":"\u0412\u0441\u0435\u0433\u0434\u0430 \u0441\u0432\u0435\u0436\u0435\u0435: \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0438, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0438\u0435 \u0434\u043e\u043b\u044c\u0448\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u0432\u0430\u0448\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b"},"content":{"rendered":"<p>\u0414\u0430\u043b\u0435\u043a\u043e \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043d\u0430\u043c \u0443\u0434\u0430\u0435\u0442\u0441\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441\u0440\u0430\u0437\u0443, \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u0438\u0445 \u043a\u0443\u043f\u0438\u043b\u0438. \u0410 \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435 \u0441\u044a\u0435\u0441\u0442\u043d\u044b\u0435 \u0437\u0430\u043f\u0430\u0441\u044b \u0438\u043c\u0435\u044e\u0442 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044e \u043f\u043e\u0440\u0442\u0438\u0442\u044c\u0441\u044f \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u043e. \u0412\u044b\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b &#8212; \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0434\u0435\u043b\u043e \u0438 \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u043c\u043e\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432, \u0438 \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0438. \u0417\u043d\u0430\u0447\u0438\u0442, \u0431\u0443\u0434\u0435\u043c \u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0434\u043b\u0435\u0432\u0430\u0442\u044c \u0441\u0440\u043e\u043a \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0431\u0435\u0437 \u043f\u043e\u0442\u0435\u0440\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0438 \u043f\u043e\u043b\u044c\u0437\u044b.<\/p>\n<h2 style=\"text-align: center;\">\u0425\u0440\u0430\u043d\u0438\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0434\u043e\u043b\u044c\u0448\u0435<\/h2>\n<p>\u041d\u0430 \u0447\u0442\u043e, \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u044b \u0443\u0441\u0438\u043b\u0438\u044f \u043f\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432? \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u043d\u0430 \u043f\u0440\u0435\u0434\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043e\u0442 \u043f\u043e\u043f\u0430\u0434\u0430\u043d\u0438\u044f \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u043c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u0432. \u0412 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c, \u044d\u0442\u043e \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b, \u0430 \u0437\u0430\u0447\u0430\u0441\u0442\u0443\u044e \u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b. \u0415\u0449\u0435 \u043e\u0434\u0438\u043d \u0441\u043f\u043e\u0441\u043e\u0431 &#8212; \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u043f\u043e\u043f\u0430\u0434\u0430\u043d\u0438\u0435 \u0432\u043e\u0437\u0434\u0443\u0445\u0430 \u043a \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c, \u0447\u0442\u043e \u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u0433\u043d\u0438\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u0440\u0447\u0438. \u0432\u043e\u0442 \u044d\u0442\u0438\u043c\u0438 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430\u043c\u0438 \u043c\u044b \u0438 \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u0441\u044f \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0430\u0445.<\/p>\n<h3>\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442<\/h3>\n<figure id=\"attachment_20897\" aria-describedby=\"caption-attachment-20897\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><noscript><img decoding=\"async\" class=\"wp-image-20897 size-full\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442\" src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/10\/1-38.jpg\" alt=\"\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u0432 \u0431\u0443\u043c\u0430\u0436\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435\" width=\"800\" height=\"535\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/1-38.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/1-38-269x180.jpg 269w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/1-38-600x401.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/1-38-360x241.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/1-38-545x364.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/1-38-768x514.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"wp-image-20897 size-full lazyload\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20535%22%3E%3C%2Fsvg%3E\" alt=\"\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u0432 \u0431\u0443\u043c\u0430\u0436\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435\" width=\"800\" height=\"535\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20535%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/1-38.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/1-38-269x180.jpg 269w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/1-38-600x401.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/1-38-360x241.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/1-38-545x364.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/1-38-768x514.jpg 768w\" data-src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/10\/1-38.jpg\"><figcaption id=\"caption-attachment-20897\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0444\u043e\u0442\u043e: <a href=\"https:\/\/files.5funfacts.com\/images\/289260\/8486910-CKikffVUkAAaV8m-1480455609-650-a29b20ef0b-1483971866.jpg\">5funfacts.com<\/a><\/figcaption><\/figure>\n<p>\u0425\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u0430\u043b\u0430\u0442 \u043b\u0443\u0447\u0448\u0435 \u0432 \u0431\u0443\u043c\u0430\u0436\u043d\u044b\u0445 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0430\u0445 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435. \u0422\u0430\u043a \u043e\u043d \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442 \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u044c \u0438 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0443\u044e \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044e.<\/p>\n<h3>\u0421\u043c\u0435\u0442\u0430\u043d\u0430<\/h3>\n<figure id=\"attachment_20898\" aria-describedby=\"caption-attachment-20898\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><noscript><img decoding=\"async\" class=\"wp-image-20898 size-full\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u043c\u0435\u0442\u0430\u043d\u0443\" src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/10\/2-38.jpg\" alt=\"\u0421\u043c\u0435\u0442\u0430\u043d\u0430 \u0432 \u0431\u0430\u043d\u043a\u0435\" width=\"800\" height=\"535\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/2-38.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/2-38-269x180.jpg 269w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/2-38-600x401.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/2-38-360x241.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/2-38-545x364.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/2-38-768x514.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"wp-image-20898 size-full lazyload\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u043c\u0435\u0442\u0430\u043d\u0443\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20535%22%3E%3C%2Fsvg%3E\" alt=\"\u0421\u043c\u0435\u0442\u0430\u043d\u0430 \u0432 \u0431\u0430\u043d\u043a\u0435\" width=\"800\" height=\"535\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20535%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/2-38.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/2-38-269x180.jpg 269w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/2-38-600x401.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/2-38-360x241.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/2-38-545x364.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/2-38-768x514.jpg 768w\" data-src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/10\/2-38.jpg\"><figcaption id=\"caption-attachment-20898\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0444\u043e\u0442\u043e: <a href=\"https:\/\/files.5funfacts.com\/images\/289260\/8487010-flippedcottagecheese-1480456267-650-e371bb1b07-1483971866.jpg\">5funfacts.com<\/a><\/figcaption><\/figure>\n<p>\u0415\u0441\u043b\u0438 \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0441\u043c\u0435\u0442\u0430\u043d\u0443 \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0447\u0438\u043a\u0430\u0445 \u043a\u0432\u0435\u0440\u0445\u0443 \u0434\u043d\u043e\u043c, \u0432\u044b \u0441\u043e\u0437\u0434\u0430\u0434\u0438\u0442\u0435 \u0432\u043d\u0443\u0442\u0440\u0438 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0438 \u0432\u0430\u043a\u0443\u0443\u043c \u0438 \u0432\u0440\u0435\u0434\u043d\u044b\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u043d\u0435 \u0431\u0443\u0434\u0443\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u044b\u0441\u0442\u0440\u043e \u0440\u0430\u0437\u043c\u043d\u043e\u0436\u0430\u0442\u044c\u0441\u044f.<\/p>\n<h3>\u042f\u0439\u0446\u0430<\/h3>\n<figure id=\"attachment_20899\" aria-describedby=\"caption-attachment-20899\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><noscript><img decoding=\"async\" class=\"wp-image-20899 size-full\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u044f\u0439\u0446\u0430\" src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/10\/3-38.jpg\" alt=\"\u042f\u0439\u0446\u0430 \u0432 \u0444\u043e\u0440\u043c\u0430\u0445 \u0434\u043b\u044f \u043b\u044c\u0434\u0430\" width=\"800\" height=\"535\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/3-38.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/3-38-269x180.jpg 269w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/3-38-600x401.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/3-38-360x241.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/3-38-545x364.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/3-38-768x514.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"wp-image-20899 size-full lazyload\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u044f\u0439\u0446\u0430\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20535%22%3E%3C%2Fsvg%3E\" alt=\"\u042f\u0439\u0446\u0430 \u0432 \u0444\u043e\u0440\u043c\u0430\u0445 \u0434\u043b\u044f \u043b\u044c\u0434\u0430\" width=\"800\" height=\"535\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20535%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/3-38.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/3-38-269x180.jpg 269w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/3-38-600x401.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/3-38-360x241.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/3-38-545x364.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/3-38-768x514.jpg 768w\" data-src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/10\/3-38.jpg\"><figcaption id=\"caption-attachment-20899\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0444\u043e\u0442\u043e: <a href=\"https:\/\/files.5funfacts.com\/images\/289260\/8487060-CNrGNREWsAALTBg-1480454530-650-0a016b582c-1483971866.jpg\">5funfacts.com<\/a><\/figcaption><\/figure>\n<p>\u042f\u0439\u0446\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043d\u0435 \u0443\u0441\u043f\u0435\u0432\u0430\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c, \u043c\u043e\u0436\u043d\u043e \u0440\u0430\u0437\u0431\u0438\u0442\u044c \u0432 \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043b\u044c\u0434\u0430 \u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0437\u0438\u0442\u044c. \u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u044f\u0439\u0446\u0430 \u0441\u0430\u0445\u0430\u0440\u043e\u043c \u0438\u043b\u0438 \u0441\u043e\u043b\u044c\u044e, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438 \u0440\u0430\u0437\u043c\u043e\u0440\u0430\u0436\u0438\u0432\u0430\u043d\u0438\u0438 \u043e\u043d\u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u043b\u0438 \u0441\u0432\u043e\u044e \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044e.<\/p>\n<h3>\u041c\u043e\u043b\u043e\u043a\u043e<\/h3>\n<figure id=\"attachment_20900\" aria-describedby=\"caption-attachment-20900\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><noscript><img decoding=\"async\" class=\"wp-image-20900 size-full\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u043e\u043b\u043e\u043a\u043e\" src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/10\/4-35.jpg\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u0432 \u0431\u0430\u043d\u043a\u0435\" width=\"800\" height=\"535\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/4-35.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/4-35-269x180.jpg 269w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/4-35-600x401.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/4-35-360x241.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/4-35-545x364.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/4-35-768x514.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"wp-image-20900 size-full lazyload\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u043e\u043b\u043e\u043a\u043e\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20535%22%3E%3C%2Fsvg%3E\" alt=\"\u041c\u043e\u043b\u043e\u043a\u043e \u0432 \u0431\u0430\u043d\u043a\u0435\" width=\"800\" height=\"535\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20535%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/4-35.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/4-35-269x180.jpg 269w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/4-35-600x401.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/4-35-360x241.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/4-35-545x364.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/4-35-768x514.jpg 768w\" data-src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/10\/4-35.jpg\"><figcaption id=\"caption-attachment-20900\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0444\u043e\u0442\u043e: <a href=\"https:\/\/files.5funfacts.com\/images\/289260\/8487110-10438834_10152566234517009_500399436_n-1480454268-650-9027e2f3a0-1483971866.jpg\">5funfacts.com<\/a><\/figcaption><\/figure>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043a\u0443\u043f\u0438\u043b\u0438 \u043c\u043e\u043b\u043e\u043a\u043e \u0438 \u043d\u0435\u043e\u0436\u0438\u0434\u0430\u043d\u043d\u043e \u0432\u044b\u043d\u0443\u0436\u0434\u0435\u043d\u044b \u0443\u0435\u0445\u0430\u0442\u044c, \u0437\u0430\u043c\u043e\u0440\u043e\u0437\u044c\u0442\u0435 \u0435\u0433\u043e. \u0422\u043e\u043b\u044c\u043a\u043e \u043e\u0442\u043b\u0435\u0439\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0438\u0437 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0438, \u0442\u0430\u043a \u043a\u0430\u043a \u043f\u0440\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0437\u043a\u0435 \u043e\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0440\u0430\u0441\u0448\u0438\u0440\u044f\u0442\u044c\u0441\u044f.<\/p>\n<h3>\u0421\u0432\u0435\u0436\u0430\u044f \u0437\u0435\u043b\u0435\u043d\u044c<\/h3>\n<figure id=\"attachment_20901\" aria-describedby=\"caption-attachment-20901\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><noscript><img decoding=\"async\" class=\"wp-image-20901 size-full\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u0432\u0435\u0436\u0443\u044e \u0437\u0435\u043b\u0435\u043d\u044c\" src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/10\/5-28.jpg\" alt=\"\u0421\u0432\u0435\u0436\u0430\u044f \u0437\u0435\u043b\u0435\u043d\u044c \u0432 \u0431\u0430\u043d\u043a\u0435\" width=\"800\" height=\"535\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/5-28.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/5-28-269x180.jpg 269w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/5-28-600x401.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/5-28-360x241.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/5-28-545x364.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/5-28-768x514.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"wp-image-20901 size-full lazyload\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u0432\u0435\u0436\u0443\u044e \u0437\u0435\u043b\u0435\u043d\u044c\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20535%22%3E%3C%2Fsvg%3E\" alt=\"\u0421\u0432\u0435\u0436\u0430\u044f \u0437\u0435\u043b\u0435\u043d\u044c \u0432 \u0431\u0430\u043d\u043a\u0435\" width=\"800\" height=\"535\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20535%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/5-28.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/5-28-269x180.jpg 269w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/5-28-600x401.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/5-28-360x241.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/5-28-545x364.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/5-28-768x514.jpg 768w\" data-src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/10\/5-28.jpg\"><figcaption id=\"caption-attachment-20901\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0444\u043e\u0442\u043e: <a href=\"https:\/\/files.5funfacts.com\/images\/289260\/8487160-BtJ3KjwCAAAg9---1480496839-650-42ac10040c-1483971866.jpg\">5funfacts.com<\/a><\/figcaption><\/figure>\n<p>\u0423\u043f\u0430\u043a\u0443\u0439\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u044c \u0432 \u0441\u0442\u0435\u043a\u043b\u044f\u043d\u043d\u0443\u044e \u0431\u0430\u043d\u043a\u0443 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0435\u0435 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043c\u044b\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0442\u043e\u043c \u0431\u044b\u0441\u0442\u0440\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c, \u0442\u043e \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0441\u0443\u0448\u0438\u0442\u0435. \u041a\u0441\u0442\u0430\u0442\u0438, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u0431\u0430\u043d\u043a\u0443 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u0443\u043c\u0430\u0436\u043d\u044b\u0445 \u0441\u0430\u043b\u0444\u0435\u0442\u043e\u043a &#8212; \u043e\u043d\u0438 \u0431\u0443\u0434\u0443\u0442 \u0432\u043f\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0432\u044b\u0434\u0435\u043b\u044f\u044e\u0449\u0443\u044e\u0441\u044f \u0432\u043b\u0430\u0433\u0443 \u0438 \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0442 \u0437\u0435\u043b\u0435\u043d\u0438 \u0432\u044f\u043d\u0443\u0442\u044c.<\/p>\n<h3>\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u043b\u0443\u043a<\/h3>\n<figure id=\"attachment_20902\" aria-describedby=\"caption-attachment-20902\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><noscript><img decoding=\"async\" class=\"wp-image-20902 size-full\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u043b\u0443\u043a\" src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/10\/6-15.jpg\" alt=\"\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u043b\u0443\u043a \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0435\" width=\"800\" height=\"535\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/6-15.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/6-15-269x180.jpg 269w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/6-15-600x401.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/6-15-360x241.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/6-15-545x364.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/6-15-768x514.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"wp-image-20902 size-full lazyload\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u043b\u0443\u043a\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20535%22%3E%3C%2Fsvg%3E\" alt=\"\u0417\u0435\u043b\u0435\u043d\u044b\u0439 \u043b\u0443\u043a \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0435\" width=\"800\" height=\"535\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20535%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/6-15.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/6-15-269x180.jpg 269w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/6-15-600x401.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/6-15-360x241.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/6-15-545x364.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/6-15-768x514.jpg 768w\" data-src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/10\/6-15.jpg\"><figcaption id=\"caption-attachment-20902\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0444\u043e\u0442\u043e: <a href=\"https:\/\/files.5funfacts.com\/images\/289260\/8487210-12105798_871710272943576_4011182573731895707_n-1480456606-650-779b0bc4e5-1483971866.jpg\">5funfacts.com<\/a><\/figcaption><\/figure>\n<p>\u041b\u0443\u043a \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0441\u044f \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0435 \u0441 \u0432\u043e\u0434\u043e\u0439. \u0410 \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0442\u0430\u043a\u0443\u044e \u0435\u043c\u043a\u043e\u0441\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a, \u0442\u043e \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0434\u043e\u043b\u044c\u0448\u0435.<\/p>\n<h3>\u042f\u0431\u043b\u043e\u043a\u0438<\/h3>\n<figure id=\"attachment_20903\" aria-describedby=\"caption-attachment-20903\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><noscript><img decoding=\"async\" class=\"wp-image-20903 size-full\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u044f\u0431\u043b\u043e\u043a\u0438\" src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/10\/7-12.jpg\" alt=\"\u042f\u0431\u043b\u043e\u043a\u0438\" width=\"800\" height=\"535\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/7-12.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/7-12-269x180.jpg 269w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/7-12-600x401.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/7-12-360x241.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/7-12-545x364.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/7-12-768x514.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"wp-image-20903 size-full lazyload\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u044f\u0431\u043b\u043e\u043a\u0438\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20535%22%3E%3C%2Fsvg%3E\" alt=\"\u042f\u0431\u043b\u043e\u043a\u0438\" width=\"800\" height=\"535\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20535%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/7-12.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/7-12-269x180.jpg 269w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/7-12-600x401.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/7-12-360x241.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/7-12-545x364.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/7-12-768x514.jpg 768w\" data-src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/10\/7-12.jpg\"><figcaption id=\"caption-attachment-20903\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0444\u043e\u0442\u043e: <a href=\"https:\/\/files.5funfacts.com\/images\/289260\/8487260-13921169_10154307802891145_6460969972786452667_n-1480593007-650-970af08e6a-1483971866.jpg\">5funfacts.com<\/a><\/figcaption><\/figure>\n<p>\u041d\u0430 \u0431\u043e\u043a\u043e\u0432\u043e\u0439 \u0434\u0432\u0435\u0440\u0446\u0435 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430 \u0438\u043b\u0438 \u0432 \u043e\u0432\u043e\u0449\u043d\u043e\u043c \u043e\u0442\u0441\u0435\u043a\u0435 \u044f\u0431\u043b\u043e\u043a\u0438 \u043c\u043e\u0436\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0435\u0441\u044f\u0446\u0435\u0432. \u0423\u0441\u043b\u043e\u0432\u0438\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u043d\u043e: \u044f\u0431\u043b\u043e\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0431\u0435\u0437 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0439.<\/p>\n<h3>\u041c\u043e\u0440\u043a\u043e\u0432\u044c<\/h3>\n<figure id=\"attachment_20904\" aria-describedby=\"caption-attachment-20904\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><noscript><img decoding=\"async\" class=\"wp-image-20904 size-full\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u043e\u0440\u043a\u043e\u0432\u044c\" src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/10\/8-9.jpg\" alt=\"\u041c\u043e\u0440\u043a\u043e\u0432\u044c \u0432 \u044f\u0449\u0438\u043a\u0435\" width=\"800\" height=\"535\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/8-9.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/8-9-269x180.jpg 269w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/8-9-600x401.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/8-9-360x241.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/8-9-545x364.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/8-9-768x514.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"wp-image-20904 size-full lazyload\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u043e\u0440\u043a\u043e\u0432\u044c\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20535%22%3E%3C%2Fsvg%3E\" alt=\"\u041c\u043e\u0440\u043a\u043e\u0432\u044c \u0432 \u044f\u0449\u0438\u043a\u0435\" width=\"800\" height=\"535\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20535%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/8-9.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/8-9-269x180.jpg 269w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/8-9-600x401.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/8-9-360x241.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/8-9-545x364.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/8-9-768x514.jpg 768w\" data-src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/10\/8-9.jpg\"><figcaption id=\"caption-attachment-20904\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0444\u043e\u0442\u043e: <a href=\"https:\/\/files.5funfacts.com\/images\/289260\/8487310-12346462_1711474295734898_5595899044278883154_n-1480455801-650-ec3bc09713-1483971866.jpg\">5funfacts.com<\/a><\/figcaption><\/figure>\n<p>\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0443\u0440\u043e\u0436\u0430\u0439 \u043c\u043e\u0440\u043a\u043e\u0432\u0438 \u0438\u043b\u0438 \u0432\u044b \u043a\u0443\u043f\u0438\u043b\u0438 \u044d\u0442\u043e\u0442 \u043e\u0432\u043e\u0449 \u0432\u043f\u0440\u043e\u043a, <a href=\"https:\/\/lifehelper.one\/jekonomim-vremja-na-kuhne-kak-vse-uspevat\/\">\u0445\u0440\u0430\u043d\u0438\u0442\u0435<\/a> \u0435\u0433\u043e, \u043f\u0435\u0440\u0435\u0441\u044b\u043f\u0430\u0432 \u043f\u0435\u0441\u043a\u043e\u043c. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043c\u0435\u0442\u0430\u043b\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u044f\u0449\u0438\u043a \u0441 \u043e\u0442\u0432\u0435\u0440\u0441\u0442\u0438\u044f\u043c\u0438 \u0438 \u0445\u043e\u043b\u0449\u043e\u0432\u043e\u0439 \u0442\u043a\u0430\u043d\u044c\u044e \u0438\u043b\u0438 \u0434\u0435\u0440\u0435\u0432\u044f\u043d\u043d\u044b\u0439 \u044f\u0449\u0438\u043a, \u0447\u0442\u043e\u0431\u044b \u043a \u043e\u0432\u043e\u0449\u0430\u043c \u0431\u044b\u043b \u0434\u043e\u0441\u0442\u0443\u043f \u0432\u043e\u0437\u0434\u0443\u0445\u0430.<\/p>\n<h3>\u0422\u043e\u043c\u0430\u0442\u043d\u044b\u0439 \u0441\u043e\u0443\u0441<\/h3>\n<figure id=\"attachment_20905\" aria-describedby=\"caption-attachment-20905\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><noscript><img decoding=\"async\" class=\"wp-image-20905 size-full\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u0439 \u0441\u043e\u0443\u0441\" src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/10\/9-3.jpg\" alt=\"\u0422\u043e\u043c\u0430\u0442\u043d\u044b\u0439 \u0441\u043e\u0443\u0441 \u0432 \u043f\u0430\u043a\u0435\u0442\u0435\" width=\"800\" height=\"535\" srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/9-3.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/9-3-269x180.jpg 269w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/9-3-600x401.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/9-3-360x241.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/9-3-545x364.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/9-3-768x514.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript><img decoding=\"async\" class=\"wp-image-20905 size-full lazyload\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u0439 \u0441\u043e\u0443\u0441\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20535%22%3E%3C%2Fsvg%3E\" alt=\"\u0422\u043e\u043c\u0430\u0442\u043d\u044b\u0439 \u0441\u043e\u0443\u0441 \u0432 \u043f\u0430\u043a\u0435\u0442\u0435\" width=\"800\" height=\"535\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20800%20535%22%3E%3C%2Fsvg%3E 800w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-srcset=\"https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/9-3.jpg 800w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/9-3-269x180.jpg 269w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/9-3-600x401.jpg 600w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/9-3-360x241.jpg 360w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/9-3-545x364.jpg 545w, https:\/\/lifehelper.one\/blogs\/wp-content\/uploads\/2018\/10\/9-3-768x514.jpg 768w\" data-src=\"https:\/\/lifehelper.one\/wp-content\/uploads\/2018\/10\/9-3.jpg\"><figcaption id=\"caption-attachment-20905\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0444\u043e\u0442\u043e: <a href=\"https:\/\/files.5funfacts.com\/images\/289260\/8487360-AodhckaCIAEyiyY-1480454982-650-aa285b4aac-1483971866.jpg\">5funfacts.com<\/a><\/figcaption><\/figure>\n<p>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u043e\u0443\u0441 \u0432\u043f\u0440\u043e\u043a \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0435\u0433\u043e \u0432 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u043c \u0432\u0438\u0434\u0435. \u0410 \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u043b\u043e \u043b\u0435\u0433\u0447\u0435 \u043e\u0442\u0434\u0435\u043b\u0438\u0442\u044c \u043d\u0443\u0436\u043d\u0443\u044e \u043f\u043e\u0440\u0446\u0438\u044e, \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u043e\u0432\u0435\u0434\u0438\u0442\u0435 \u0442\u044b\u043b\u044c\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u043e\u0439 \u043d\u043e\u0436\u0430 \u043f\u043e \u043f\u0430\u043a\u0435\u0442\u0443 \u0438 \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0432\u044b\u0435\u043c\u043a\u0438 \u0432 \u043d\u0443\u0436\u043d\u044b\u0445 \u043c\u0435\u0441\u0442\u0430\u0445.<\/p>\n<p><a href=\"https:\/\/lifehelper.one\/lajfhaki-dlja-prigotovlenija-pishhi-ot-luchshih-shef-povarov\/\">\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u043b\u0430\u0439\u0444\u0445\u0430\u043a\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0438 \u043e\u0442 \u043b\u0443\u0447\u0448\u0438\u0445 \u0448\u0435\u0444 \u043f\u043e\u0432\u0430\u0440\u043e\u0432!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0430\u043b\u0435\u043a\u043e \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043d\u0430\u043c \u0443\u0434\u0430\u0435\u0442\u0441\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441\u0440\u0430\u0437\u0443, \u043a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u0438\u0445 \u043a\u0443\u043f\u0438\u043b\u0438. \u0410 \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435 \u0441\u044a\u0435\u0441\u0442\u043d\u044b\u0435 \u0437\u0430\u043f\u0430\u0441\u044b \u0438\u043c\u0435\u044e\u0442 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044e \u043f\u043e\u0440\u0442\u0438\u0442\u044c\u0441\u044f \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u043e. \u0412\u044b\u0431\u0440\u0430\u0441\u044b\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b &#8212; \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0435 \u0434\u0435\u043b\u043e \u0438 \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u043c\u043e\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432, \u0438 \u0441 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0438. \u0417\u043d\u0430\u0447\u0438\u0442, \u0431\u0443\u0434\u0435\u043c \u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u0440\u043e\u0434\u043b\u0435\u0432\u0430\u0442\u044c \u0441\u0440\u043e\u043a \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0431\u0435\u0437 \u043f\u043e\u0442\u0435\u0440\u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0438 \u043f\u043e\u043b\u044c\u0437\u044b. \u0425\u0440\u0430\u043d\u0438\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0434\u043e\u043b\u044c\u0448\u0435 \u041d\u0430 \u0447\u0442\u043e,&#8230;<\/p>\n","protected":false},"author":111,"featured_media":20906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156],"tags":[421,246,192,235],"class_list":["post-20896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dom","tag-kuhnja","tag-lajfhaki","tag-produkty","tag-jekonomija"],"_links":{"self":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts\/20896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/users\/111"}],"replies":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/comments?post=20896"}],"version-history":[{"count":0,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/posts\/20896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/media\/20906"}],"wp:attachment":[{"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/media?parent=20896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/categories?post=20896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifehelper.one\/blogs\/wp-json\/wp\/v2\/tags?post=20896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}